sarafaisal

ok good idea..........

Welcome:)))))))))

hey..congrats....can u give me your diet plan?

can u give me your diet plan

i am in pakistan the food i cook its for my family it is difficult for me to count the cal or carb but i try to eat a small portion of that food here in pakistan we have cook who make are food so we don,t know the amount of oil he put in food but i try to cook food for me when i free from my kids ............the food list…

welcome

very nice and helpful article

i know i also face this confusion . but thats true all boiled eggs are not same in calories cause when you take medium size boiled egg (70 calories)or large boiled egg is 100 or may be 150 cal.

nice photos

congrats.good job

hi ,may be you are right but i thought that follow their carbs limit cause carbs gives you more craving.I read atkin diet on computer or south beach diet .They both are same low in carb and really you lose very fast and i know i am doing wrong but i am also doing atkin diet and my weight is 68 kg on 25 feb and know iam…

hi,welcome :

good article it helps us alot thanks

what about atkin diet ?

i lose 3 pond.........in 2 days .i know i am not following the calories count .

hi i am sara new to fitnesspal.