bkt529

I eat whole wheat mini bagel, 2 tbs. natural peanut butter, 1/2 banana and 8 oz. skim milk. Works for me. I also was a cereal for breakfast every morning before beginning MFP.

You really should do both strength training and cardio. I have a fitness trainer who works with me and she has me doing 30 min. cardio and 30 min. or more weight training. Just stay on track and be positive.

New here yesterday. I am 59.

I hate water also. Sometimes I drink it with a straw that that seems to help.:drinker: :drinker: