bjtrn2003 Member

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  • Shakeology! I have a shake at around 6AM and have no problems throughout the rest of the day. I never have that insane hunger I used to get in the mornings after I workout, and my energy is right for the rest of the day too. I eat two medium meals at work and a decent supper and never feel like I'm going to clean out the…
    in Best breakfast to stop hunger till lunch? Comment by bjtrn2003 May 2012
  • Maple covered Pecans. Sounds sinful and at 190 cals for 1/4 cup could turn into a problem quick. One serving is amazingly good and healthy to boot. " they pack more antioxidants than any other nut ". --- The Men's Health Big Book of Food and Nutrition They are also high in Vitamin E!
    in What's your "Sweet Tooth" solution? Comment by bjtrn2003 January 2012
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