JoJo__Fit Member

VEGAN & STEROIDS PERHAPS!!!

It should be fine, I get the injections every other week and I take some supps called PHYTO for hair & skin. I have such a healthy glow and my hair doesn't fall out at all. I also eat a lot of veggies & drink water all day :)

It's hard for me because I get really weak, so I just take extra pre-workout and push myself

It's a process! For me it took me a long time & I tried everything you can think of to kick the habit. The reality is there's always going to be some kind of sweets somewhere, You just have to learn how to deal with it and have self control. I once eliminated everything and it just back fired, I ended up binging and lost…

Start: 5'4 160lbs Bra size : 36 DD Now: 138 lbs Bra size: 34 DD

< Me Me Me

I'm 5'3 138lbs and I don't consider myself over weight! If you are tired of the way you feel, make changes & be positive!!!! don't let anyone tell you different

Ill do it! :)

Muscletech-chocolate phase 8 Nature's best- ISO 100 cookies & cream Myofushion - Peanut butter cookie dough Cellucor- corfetti cake Giant sports - chocolate-banana

I love Cauliflower Rice!! Taste sooo good!!!

NO!!! That stuff is like herblife I just do IIFYM & my supplements

That's what I thought!

I'll have pb once a week, not a hugh fan! But, I'll put it on my pancakes or bake pb cookies :)

I'd give myself a pat in the back, set another goal and keep improving :)

I only like 2 flavors, cookies and cream and chocolate chip cookie dough the rest are grossssss

NOBODY!! I love my body :)

Pre-workout meal: Egg whites & Oatmeal, protein pancakes, my oatmeal caramel apple cakes Post-Workout: Iso Protein shake with sweet potatoes, or bananas, or strawberries then I have my meal :)

quest bar but my breakfast is never quick and easy so I always have Pancakes!!!

you need more protein! Throw in some greek yogurt with your fruit or some hard boiled eggs with veggies, grilled chicken with sweet baked potato and veggies. Just try to eat more complex carbs, it keeps you full longer. Have your simply carbs if you like but eat more complex to balance it out and you will see the…

I do, I count everything

I rather go to IN-N-OUT

Just have it!!! What's the big deal? your not going to gain weight because you just had a small serving!!!

I weight meats raw, oatmeal and veggies. Sweet potatoes cooked and rice

It doesn't matter, I have 6 becuase I'm always hungry but I'm working on 3 big ones :)

I prep salad early in the morning, I can't eat it if it's 2 days old. Just cut up veggies and put them into baggies so you can just grab and go and add them to your salad. I also cut up lemons to take with me and squeeze it into my salad. The only dressing I use is salsa so much easier :)

Sweet Potato

I have what I want, when I want everyday! I don't deprive myself that isn't healthy I learned the hard way when I was strict and I just allowed myself a treat once a week, I found myself binging and gaining the weight back. Never Again will I make that mistake, I eat wholesome foods however if I have the urge to eat frozen…

I'm a she-hulk! I have to walk-in sideways when walking through doors hahaha Great Post :)

Quest Bars Oh Yeah Victory Bars Do clif bars even have protein tho?