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OrangeTheory Fitness!!! Out Of This World!
I am completely obsessed with OTF, I lost inches going 5x's a week for 30 days, I wasn't eating according to my goals either and was able to lose weight. I love the challenge and I always leave the studio happy and accomplished. This has been my go to method of training because I have completely lost motivation to workout…
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OMG SUGAR! OH NO BAD!!
No Way
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What's Your Idea Size in Jeans or Clothes???
I went from a size 10 to a size 4 and I've been stuck at 4 however I'm still not satisfied, My goal would be a size 2 :)
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Good Bye Fitbit & Jawbone Trackers. Hello to Atlas
I can't wait for this to come out http://www.youtube.com/watch?v=09E7-GfyQOw
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Bought A New Pair Of Jeans, one size smaller on Purpose!
I've kind of lost some motivation, The last few weeks I just can't stick to my Macros!!! I do good in the mornings and afternoons but once night hits, It's game over!! I'm like the cookie monster. So today I decided to buy a nice pair of jeans, but a size smaller, I paid $$ for them, I usually don't spend a lot on jeans…
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DIET DIET DIET DIET!
What diet have you tried and had great results and actually kept the weight off? & What diet have you tried and failed and gained your weight back and some?
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I WANT TO SEE MY ABS, what does your bodyfat % need to be?
Okay so I know you can't spot reduce where exactly your fat is going to disappear, I get that. I also get a calorie deficiency will help reduce overall body fat. Basically I want to see my abs soooon, I'm at 16% or so and They appear somewhat in the morning and they are gone after my first meal. I know I still have some…
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Made Myself Sick, I think I'm allergic to gluten
I've been off and on my eating patterns since the holidays. I consume 2100 calories a day, I'm maintaining while, lifting 5 x's a week and doing cardio 3x's a week. Before the holidays, I cooked all my meals and was consuming 1600-1800 calories while lifting no cardio. Today I offically made myself sick. After eating pizza…
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Bloated & Sore when I gain weight??? WTH
Okay so I've gained about 6 lbs since the holidays. I would find myself going back to my weight right after Thanksgiving, which is 135 lbs. However Christmas I decided to have a little bit more than usual about 3 slices of pie & 6 tamales lol. Ever since then I woke up sore around my stomach, thighs and my butt and that's…
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Feeling Aching & Joint Pain when Lifting Heavy!!
Hello Everyone, Through out my weght lost journey, I've always lift heavy 3-5 times a week for 3 years. I've lost 35 lbs & toned up. Now That I'm 6lbs from my goal. I still lift heavy but not like before, but everytime I do deadlifts, squats or other compound movement exercises, My knees, back, elbows, neck are feeling it.…
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What's Your Favorite Ab Routine???
I've completely neglected my abs, I know I know bad move. I figured with enough compound movements they would magically appear. But now I think it's time that I start showing them some love. With proper nutrition I've gone down to 15% bf and I should be seeing more definition. I see the lines but now It's time to make them…
