leolin6

In the same boat!! Since week before Christmas swimming upstream and hating it. Not sure how to turn it around either. I'm half way exercising and half way watching my intake. I need a boot to my butt, lol.

free information or entertainment, which ever comes first

love it:love:

I recently did 2 frozen chicken breast with half a jar of salsa in the crock pot. My son loved it and shredding it made it seem like a lot of chicken.

if it's just a craving and not hunger, nutelle does the trick. :)

I go to a favortie one when I can regardless of the availablity around other people because my legs are use to i. When I go to the others that I don't use my lower legs take a beating

I've lost weight and then gain it back and more not weighing myself and controlling my impulses. This time no matter what the future holds, I will always weigh myself daily and continue to log food and exercise. I may not count the calories/exercise everyday because of my hetic work schedule, but logging most of it makes…

I think that it is a emotional picture we see in the mirror. We have to say positive things when we see ourselves. Force ourselves to see the reflection and say the positive changes that have happen in our lives each time. Overweight people sometimes are the worst critics, be nice to yourself emotionally. No matter what…

Just because she gave birth and raised him, doesn't mean that he is HER product

My life has been the yo yo thing. This time I started back in January and I may have bad days but I force myself to get back on the wagon. You have to decide that it's more about just losing weight and looking better. I believe that you have to realize that your good health is at risk and make that the # 1 priority, then…

Daily to keep accountable and get back on the wagon ;)

I don't broadcast that I'm dieting and exercising because I usually don't announce real personal stuff like that. I'm more embarassed when people notice it and now a fellow employee will point me out and say "look how little she's getting". I just don't like attention drawn to me for my weight good or bad. I guess I just…

yep, cranberry/orange relish 1 bag of cranberries 1 orange place in food processor 1 cup splenda added and refrigerate optional pecan chips freeze left overs for Thanksgiving

cheap entertainment, lol

might be worth a try

in soooo many ways, lol

Ground turkey pizza casserole 1 1/2 cups shell dry macarroni boil 10 minutes 1 roll breakfast turkey sausage cook until brown drain add tomato sause and oregano cook 15 minutes package turkey pepperoni 16 oz tomato sause 1/2 tsp oregano 8oz motzella cheese Put shell noodles in large dish. Spoon the sausage/sauce over the…

If it was 18 lbs of fluid, I'm thinking you would probably be dead by now. Put your scale in the same place everytime you weigh and may need to purchase a new one if it continues to fluculate!!

I cook up several servings of the regular oatmeal, put in containers and don't have to cook can eat cold or add milk warm up about 90 seconds, pretty instant this way too

I'm thinking you can hide loose skin easier than fifty pounds of extra weight. Try to let the weight loss be more about being healthy and the loose skin look shouldn't bother you as bad.

thank you, I too was one that didn't have a clue what NSV meant :)

sounds ymmy

I need the motivation!! SW 213 CW 186 GW 181 9-1-12 9-8-12 9-15-12 9-22-12 9-31-12

I'm sure you look much different. Sometimes your body shape might not change a lot but just get smaller. If you measured yourself or saved clothes that you wore when you were at your highest weight. Pull them out and I'm sure you'll see the difference on paper or in the mirror if you try those clothes on. Way to go, by the…

Controlling your intake and output is the problem here. People that are unhappy generally try to control one aspect of their life. Seeking behavior help is giving up some of your control. Be willing to accept your inner self and not judge your outer self. Finding friends that you can talk to and that will accept you for…

My daughter had the procedure done. I did inform her people tend to gain the weight back if they don't do what they are taught. The surgery is a tool to help you lose the weight and keep it off, but if you think you can eat like you did before the surgery things will go wrong. Need to be sure that this surgery is for you.…

Very thankful for this receipe. I've always wanted to do a low cal AF. Cindy

clswabash real name Cindy would like to be down 7 lbs by May 31st. I will be on vaction 5-26 through 6-1 but hope to keep walking and hit this goal 5-1 193.4 lbs 5-7 193 lbs 5-14 5-21 5-28 5-31

I have found that if you take a bite of the granola and suck on it versus chewing it gives you the sweet sensation and lasts longer. It does have oatmeal in it so it's not as bad as cookies and usually is about the same amount of calories as 2 cookies. If the weather is bad, go to the indoor malls to walk with the kids in…