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I wish you had posted this earlier, during the heatwave. I usually tell people to get involved in some heavy activity like mowing the lawn. You'd be surprised how good water will taste. Believe it or not, my kids got hooked on water because I removed all of the destructive drinks for about a week, during the summer and…
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Hello and welcome. Glad to have you in the family. Here, you'll find plenty of encouragement and love. Cling close and enjoy the ride as we all reach our goals together...
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I've had surgery on each knee, within 9 months of each other. Physical Therapy was a tremendous help. Have you seen the doctor about your pain? I thought it was just pain in my right knee and turned out to be a meniscus tear. I don't know your personal status, but weight can easily be a factor, along with aging,…