alliod

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  • I drink them also, and honestly, Diet Coke is the least of my concerns! Like you I find they curb my appetite a little, and satisfy a sweet craving. So I will trade all the sugar, fat and cholesterol I was ingesting for a Diet Coke any day.
    in Diet coke and Coke Zero Comment by alliod October 2010
  • For Sure! We can all use a little help and motivation! I felt the same when I started. Allison
    in feeling lonely Comment by alliod October 2010
  • Hi there! Sounds like you are off to a very good start! I have two thoughts regarding hunger at night or actually anytime. First , in my first week I was much more hungry than I am now (week 6), many of those pangs will subside as your body becomes adjusted to the changes in food intake. Second, my savior has been Special…
    in Hello Everyone!! Comment by alliod September 2010
  • My goal is to lose 80 lbs. Started Aug 1st, a nd have lost 13 so far- from 230-217. Would love to compare notes and do it together! Want to reach 150 lbs, then maybe more!
    in 50+lbs to loose....who's out there? Comment by alliod September 2010
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