deedster_a Member

I had a meal from Cheesecake Factory onetime that was very greasy and I also threw up. I usually eat low-fat and I think my body just couldn't handle that much fat all at once.

Neapolitan Banana Ice Cream Makes about 4 ½ cups Vanilla Banana Ice Cream: 3 large ripe bananas, peeled Seeds from 1 vanilla bean, or 1 teaspoon pure vanilla extract Chocolate Banana Ice Cream: 3 large ripe bananas, peeled 3 tablespoons Dutch-processed cocoa powder 1 tablespoon virgin coconut oil Strawberry Banana Ice…

Walden Farms makes a 0 calorie coleslaw dressing as well as lots of other 0 calorie products.

I add coleslaw mix along with mayo to make it more filling.

CROCKPOT ROAST 1 roast 1 pkg. ranch salad dressing mix 1 pkg. Italian salad dressing mix 1 pkg. brown gravy mix (fat-free) 1-1/2 cups water Mix all the dry ingredients with the 1-1/2 cups water. Place roast in crockpot. Pour the mixture over roast and cook on low 7-9 hours or overnight. Once you do this recipe - you will…

I mix it with Smuckers Low Sugar Fruit Spread.

I like it with cherry tomatoes and green olives. If you don't like the texture, try blending it up.

Parmesan Crusted Tilapia: 2 Tilapia Fillets Olive oil - I only used .5 tbsp for 2 filets. A little goes a long way! 1/4 cup shredded parmesan cheese Any sort of seasoning! I used a little bit of garlic salt & Italian seasoning 1. Heat oven to 450. 2. Place fillets in baking dish. Drizzle with olive oil, sprinkle on your…

http://www.skinnytaste.com/2007/07/crock-pot-recipes.html http://www.thegraciouspantry.com/category/slow-cooker-recipes/ http://www.kalynskitchen.com/2005/09/crockpot-or-pressure-cooker-recipes.html http://getcrocked.com/ http://crockingirls.com/ http://healthyslowcooking.com/ http://punchfork.com/recipes/slow-cooker…

Sounds kind of weird, but tastes good. Pork Chops and Applesauce Makes 6 servings 6 pork chops 1 cup applesauce ¼ cup soy sauce ¼ tsp dried minced onion Salt and pepper to taste Season pork chops with salt and pepper. Brown chops in a skillet and put in a baking dish. Mix applesauce, soy sauce and dried minced onion…

Cottage cheese with cherry tomatoes and olives. Fish tacos and I used to not like fish!

Here are a bunch of recipes. Just substitute plain or Greek yogurt or sour cream in the ones that have mayonnaise in them. Jalapeno Pickled Eggs Makes 6 eggs 3/4 cup cider vinegar 3/4 cup water 1/2 cup plus 1 Tbsp white granulated sugar 6 cloves 2 jalapeno peppers, sliced in half lengthwise, seeds removed and discarded 1…

Green Chili Cheesy Quinoa Casserole Serves 8 Olive oil spray 3 cups cooked quinoa 16 ounces non-fat plain Greek yogurt OR sour cream 1/4 cup milk of choice 2 cups shredded cheddar, divided 1 cup finely chopped onion 4 ounces chopped green chiles 1 jalapeno pepper, seeded and diced 1 teaspoon ground cumin ½ teaspoon sea…

Refried Bean Soup 3 (10 oz) cans Rotel Tomatoes with Green Chilies (Original) 2 cloves garlic, minced 2 (16 oz) cans Spicy Fat-Free Refried Beans 3 Cups fat-free vegetable broth Combine tomatoes, garlic, and 1 cup of broth in a large pan; boil for five minutes, stirring often. Stir in beans and broth; simmer over low heat…

Spinach doesn't add much taste if used with citrus fruits. Doesn't look very pretty though.

I like it with cherry tomatoes and olives.

Tuna Coleslaw mix Low-fat Italian salad dressing

Cherry Angel Food Cake Bars 1 box of angel food cake mix 1 can (20 oz) of light cherry pie filing or lemon pie filling or large can of crushed pineapple in juice or apple pie filling and sprinkle a Tbsp of brown sugar + 1.5 tsp cinnamon over the top before I toss it in the oven Mix pour into 9 X 13 inch pan bake at 350 for…

I like white wheat berries. With a little butter, they remind me a little of popcorn.

CROCKPOT ROAST 1 roast 1 pkg. ranch salad dressing mix 1 pkg. Italian salad dressing mix 1 pkg. brown gravy mix (fat-free) 1-1/2 cups water Mix all the dry ingredients with the 1-1/2 cups water. Place roast in crockpot. Pour the mixture over roast and cook on low 7-9 hours or overnight. Once you do this recipe - you will…

This sounds like what I need. Do you have a name of this powder?

Think of it kind of like cream cheese. Sweet with sweetener and cocoa powder or honey and lemon zest or savory with herbs and pita bread.

Bake it in the oven on a rack or broiler pan at 400 degrees until really crisp. Oh, and don't think of pork bacon when eating it. Consider it a new food.

Is there an inexpensive unflavored one - no soy? I find all of the flavored ones way too sweet for me. I want to make a smoothie with frozen mixed fruit and added protein.

Quinoa has a lot of protein to keep you feeling full: Onion Quinoa Bites 4 servings 274 calories 2 cups cooked quinoa 1 large onion, chopped ¼ cup cheddar cheese or Daiya (optional) ¼ cup chopped chives ¾ cup flour ¼ teaspoon cayenne pepper 1 teaspoon sea salt 2 eggs 1 tablespoon lemon juice Canola oil, for cooking 1. In a…

Tuna with coleslaw mix, light ranch dressing and chopped Gardineria (pickled vegetables)

Greek yogurt and fruit, cottage cheese and fruit, peanut butter toast, leftovers.

You might also like www.espemporium.com Once you order, they will send you emails with sales like 20% off. I have loved everything I have gotten from them.

I can't eat whole wheat bread with much fiber because of a digestive condition, so I eat potato bread, Italian bread or other "white" bread all ths time with no problems. I just don't eat much of it.

I started eating an egg sandwich just about every morning since last August and my blood work last month was better than it has ever been. Plus I stay full longer and I have lost weight.