sarahhammons

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  • you need to know exactly how many calories you eat a day and aim for a500-1000 calorie deficit keep tract of what you eat every thing.a bite here or there will mess you up.and be aware of drinking your calories they add up quick. what i do is make sure i eat what im supposed to fruits veg's protein and healthy (carbs never…
    in Am I eating enough... Comment by sarahhammons February 2012
  • steal cut oats cinnamon frozen blueberries cherries and peaches.heat in microwave top off with stevea and vanilla almond milk.
    in What do you put in your oatmeal? Comment by sarahhammons February 2012
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