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you need to know exactly how many calories you eat a day and aim for a500-1000 calorie deficit keep tract of what you eat every thing.a bite here or there will mess you up.and be aware of drinking your calories they add up quick. what i do is make sure i eat what im supposed to fruits veg's protein and healthy (carbs never…
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steal cut oats cinnamon frozen blueberries cherries and peaches.heat in microwave top off with stevea and vanilla almond milk.
