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Are your clothes still feeling better and better each day? If so dont worry so much about your weight because as you build muscle you will be leaner and it is harder to see the scale move. Too start moving it again - Recalulate your caloric needs based on your current weight and what you want to weigh. Keep calories at the…
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But if you are a scale watcher you will weigh heavier the next morning if you eat mostly carbs in your calorie make up as they cause you to retain more water...so you may feel more bloated. We all know thats not real "weight" but it can make your pants a little tighter. Also some foods help you release the bloat which make…
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5'2 (48) weight 154 size 8 in levi's - I have always outweighed but had a smaller size than others in my life but carry more muscle.
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(Assuming you have not) Recalculate your daily calories based on your new weight Add weights - (Body For Life has the easiest program I have ever used) Add one more day of exercise or 10 more minutes a session/ day (anytime) Add intervals to your workout
