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Hi! I'm 5' and I weigh 155; I'm down 5lbs from starting, and I want to end up around 120 :) I'm doing a lchf diet, so I'll add some of y'all but my nutrition/diet will look a little different than most!
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I've done Keto before, and even posted here before but figured more friends wouldn't hurt! Name: Alyssa Username: Jacolys Gender: Female Age: 20 Location: Jacksonville, FL Y'all feel free to add- I'm not huge about posting updates, but I religiously use the food diary and weight tracker!
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So I love cauliflower and will eat a whole head raw. But, my brother (who lives with me) hates it and won't touch it when I make it. I found a roasted cauliflower recipe that is awesome and he loves it! Will literally eat the whole batch if I let him! http://www.simplyrecipes.com/recipes/roasted_cauliflower/ On a side…
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I'm a month into Keto, but I haven't posted here yet as I'm on the app 95% of the time! I'd love to have more Keto friendly friends :) Reddit Username: Lyssie29 Female/19/Jacksonville, FL
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Hi! I just started Monday, so woo for new Keto-er's :) Did you read the docs in the sidebar at r/Keto? They helped tremendously to get started. First things first- have you changed your goal percentage to reflect Keto? If not, go to the 'Food' tab, then click 'Settings'. Under your "Nutrients Tracked", make sure you have…