biankavarner Member

Thanks I will add you, I am not social on it either, it's a tool for me but it helps when you see some other people's diaries, new ideas or things I never thought off

Hi there, Looking for Keto friends as well. Looking for friends that will let me peek InTheir diary to help me get things right with Keto. I have been on and off for a while but I struggle to keep it below 20 g of carbs. I am 43, married living in Canada. My starting weight was 247 and I am currently down to 195. Please…

Thanks for this! It makes a lot more sense to me now!!

I am going to try this the next time, I love bananas and I think the sweetness in them would be enough for me!! Thank you for sharing

I have had both. I currently wear the Fitbit Force which was an upgrade from the Fitbit one for me. I liked the BodyMedia but there is a monthly fee to use the website which really rubbed me the wrong way. I like them both though. If your looking at cheaper then the Fitbit is the way to go!!

Thanks!! I tried Honey in my oatmeal this morning and I like it.

I should have also mentioned that I changed nothing else in my diet other then take the sweetener out and using sugar for my coffee and cereal instead. I eat a 1200 cal non processed food diet a day and have not been able to lose infact I have gained weight

we can argue about this forever! Time will tell.

Thanks everyone for the ideas on how to replace it. I do believe that it has a direct link to me not losing weight. I have nothing to lose cutting them out of my diet. I will some of the ideas that were mentioned.

Here is the one that I seen a while ago... I didn't use it in moderation... I used sweetener for everything and drank too much diet Pop http://www.examiner.com/article/dr-oz-details-two-week-rapid-weight-loss-diet-lose-nine-pounds-14-days

well there are many studies out there that say that it does cause weight gain. I am not saying I believe everything but what do I have to lose. http://www.newswire.net/newsroom/pr/00079190-obesity-weight-gain-common-factors.html http://www.dubaichronicle.com/2014/01/11/new-weight-loss-strategies/…

Actually artificial sweetener is the reason why I have not been able to lose weight even when I eat right. Then I seen this article on how it actually causes people to gain weight. Also since I stopped using it I feel more energized and better overall. It has only been a week and since I only weigh myself every two weeks I…

For sure!!

Thanks to all the advise, I am going to make some small adjustments and see how that works out.. I always have had a hard time to even make it to 1200 cal in a day just cause I have a hard time figuring out what I should and can eat... I havve to remember that for sooo many years I have been eating bad so now this is brand…

WOW thanks for the overwhelming support here... I am feeling better now already, I guess I should be happy with what I have done so far. I did messure my chest waist and thighs and I am down 9 inches overall but the majority is on my chest... Maybe I am to fixated on the scale but my brain is telling me I should be doing…

Thats what I have been doing, I am super careful with my portions.. bought a scale and messuring everything and doing my cardio and logging everything..

Well there are days where I burn up to 1500 cal in a day and then eat 1500 cal for that day. I can't help it, I feel like if I don't work hard then I won't do my body good The other issue I have is too what can I eat to get to my calorie goal, someone was saying no more then 2 pieces of fruit a day but you can eat only so…

I am 5"6 and weigh 216 right now... my goal right now is to make it below 200 and then I will set a new one

Hallo mein Name ist Bianka und ich lebe in Edmonton Canada. Bin im Schwarzwald aufgewachsen aber bin dann nach Kanada ausgewandered, das wahr vor 18 jahren,