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Need Keto Friends
Hi there, I need some Keto friends that have great success that have their diary open. I'm doing ok on it but would like to do better. I need some food ideas to what others on Keto are eating that have great success! Please add me
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Need Supporters!!!
Please add me!!! I need some motivation... I promise I will do the same for you!!!
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how does sleep help in weight loss?
I always hear that getting good sleep is so important to weight loss.. Can someone explain to me how directly? How many hours is considered good sleep? I track my sleep on Fitbit and I never realized how restless I am? Thoughts?
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I quit artificial Sweetener!!!
I quit using artificial sweetener which I used for everything! I mean everything....coffee, cereal, baking etc... I quit drinking diet Pop but I can't and don't want to give up my coffee. I cannot drink it without sugar. I also sweeten my oatmeal to make it taste better. Has anyone gone through a similar change and how did…
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Anyone from St Albert looking to work out?
I am in the St Albert area and really looking for someone to work out with.. I just use the trails and haven't tried the gyms around here. Let me know if anyone is interested
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Why am I not loosing weight
I have changed my lifestyle completely at the beginning of May. Counting every calorie I put in my mount up to 1200 to 1500 a day and working out anywhere from 45 min to 2.5 hours a day (running and walking) with one rest day a week. Since then I have lost 8 lbs... very sloooow and I feel like I have to work soo hard for…
