minihaak Member

Well done for trying again! I'm here again for another rodeo currently 2 months in and going well. I think you need to be in the right frame of mind to have success. Let's do this :)

Friend request sent. I'm tracking Macros and planning to start lifting again soon.

Hi, You are welcome to add me. I have also had 2 miscarriages in the last 4 months and hubby and I are having a break while I get my body sorted. I am very lucky to have a mischievous 3 year old to keep us very busy. I really need to lose at least 10 kilos (if not a bit more) though we have set a time frame of 3 months…

Week #1 - December 2nd to December 8th Goal:480 Actual: 542 Over by 62 mins Week # 2 – December 9th -- Goal 480 minutes: Mon: Swimming - 24, Walking - 44 Total: 68 Tue: Weights - 30, Walking- 30, Running - 21 Total: 81 Wed: Walking - 60 Total: 60 Thur: Rest Day Fri: Cycling - 52, Packing boxes - 90 Total: 142 Sat: Weights…

Week #1 - December 2nd to December 8th Goal:480 Actual: 542 Over by 62 mins Week # 2 – December 9th -- Goal 480 minutes: Mon: Swimming - 24, Walking - 44 Total: 68 Tue: Weights - 30, Walking- 30, Running - 21 Total: 81 Wed: Walking - 60 Total: 60 Thur: Fri: Sat: Sun: Total / min left: 209 / 271

Week # 2 – December 9th -- Goal 480 minutes: Mon: Swimming - 24, Walking - 44 Total 68 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 68 / 412

I Made it!!! Week # 1 – December 2nd -- Goal 480 minutes: Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116 Tue -- Walking - 50, Cycling - 70 Total: 120 Wed -- Swimming - 36 Total: 36 Thur -- Walking - 25 Total: 25 Fri -- Weights - 30, Running - 30 Total: 60 Sat -- Walking - 25 Total: 25 Sun -- Walking - 56,…

Week # 1 – December 2nd -- Goal 480 minutes: Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116 Tue -- Walking - 50, Cycling - 70 Total: 120 Wed -- Swimming - 36 Total: 36 Thur -- Walking - 25 Total: 25 Fri -- Weights - 30, Running - 30 Total: 60 Sat -- Walking - 25 Total: 25 Sun -- Total / min left: 382 / 98 left

Week # 1 – December 2nd -- Goal 480 minutes: Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116 Tue -- Walking - 50, Cycling - 70 Total: 120 Wed -- Swimming - 36 Total: 36 Thur -- Walking - 25 Total: 25 Fri -- Sat -- Sun -- Total / min left: 297 / 183 left

Week # 1 – December 2nd -- Goal 480 minutes: Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116 Tue -- Walking - 50, Cycling - 70 Total: 120 Wed -- Swimming - 36 Total: 36 Thur -- Fri -- Sat -- Sun -- Total / min left: 272 / 208 left

Week # 1 – December 2nd -- Goal 480 minutes: Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116 Tue -- Walking - 50, Cycling - 70 Total: 120 Wed -- Thur -- Fri -- Sat -- Sun -- Total / min left: 236 / 244 left

I'm in Week # 1 – December 2nd -- Goal 480 minutes: Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116 Tue -- Wed -- Thur -- Fri -- Sat -- Sun -- Total / min left: 116 / 364 left

Does Bundaberg count?

Friend request sent. :D

Mine was similar to yours. I had been cooped up all day because of the weather and then decided that cold weather (14 degrees Celsius) and raining was not going to stop me. It wasn't fast, but I felt like I could run for days and really got into the rhythm :) I felt like a running god!!

Happy to provide encouragement and support. Friend request sent :D

I use runkeeper. It's great as you can decide how frequently you get updates (both distance and time). Tracks a map for you. Only down point is that it overestimates calorie burn. I use my HRM and manually enter this at the end of each run. Hope this helps :)

Just another quick suggestion. Have you measured yourself? I am currently not really "losing" any weight (been around the same weight for 2-3 weeks now), but I have gotten smaller. I know this from my tape measure and a pair of small shorts (well small for me). Same weight today as 2 weeks ago but I could wear those shorts…

May 4 - Short Run 13 mins May 5 - Long Ride 66 mins

May 1 - Rest Day May 2 - Run 25 mins (3klms) May 3 - Swim 25 mins (1.1 klm)

1280 is quite low... no wonder you feel hungry. If you are looking at reassessing your goals check out the in place of a road map forum post.

Hi I'm 5'2 and currently eating around 1600 on a non exercise day and up to 2000 calories on a exercise days. I do try and get 10000 steps a day, which you would do if you are on your feet all day. I did the 1200 calories thing and sure I lost... but I got stuck for a long time. I had no energy and even my menstrual cycle…

Well done!! That bike ride certainly sounded hard!! Crossing my fingers for no rain this weekend because I'm off to do my first triathlon this weekend. Swimming is probably my strongest discipline, however this is an ocean swim not a pool swim so I am feeling a little apprehensive. I'm hoping that all the time my family…

9:49 pm East coast Aussie

We are close My Stats: Age: 30 Height: 5'2" SW: 179 CW: 164 GW 140-145 Current Body fat around 35% Goal Body fat around 25%

Well done! I see a massive difference :)

Hi Ellie! I too love my cat. His name is Barney and I'm an Aussie too!!! Friend request is on it's way :) Mione

Thanks for all the friend requests!! Looking forward to help each other stay motivated :)

Welcome to MFP. It's a great tool to take back control of your eating. You are welcome to add me. I'm all about eating all things in moderation. You can work most foods you love (in smaller portions) into your calorie allowance. Take your time, make small changes that stick and the rest will follow. Check out this thread:…

Hey found this on the Mayo clinic site. http://www.mayoclinic.com/health/exercise/AN01097 Mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion. As a general guide for…