Senrabk Member

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  • I think it depends on the person. I personally eat breakfast and then have a small mid morning snack about 2-3 hours later and then eat lunch 2-3 hours after that and then a mid afternoon snack 2-3 hours later and then dinner and possibly a small evening snack before bed. This schedule of eating helps me feel the best. If…
    in Do you need to eat breakfast? Comment by Senrabk August 2012
  • realized my day started way too early.......
    in I just .... (Friday fun) Comment by Senrabk August 2012
  • Protein and Fiber help keep you full longer, besides that protein also helps to build lean muscles. It especially important to make sure you are getting enough when you work out to ensure your muscles will rebuild
    in Counting protein? Comment by Senrabk August 2012
  • Yes I notice a difference immediately. Chips, fast food, candy, baked goods while they taste good they don't make me feel good. When I stick to veggies and fruit and lean proteins I feel so much better.
    in Does clean eating really make a difference for you? Comment by Senrabk August 2012
  • Operations Support Representative at a teleradioloy company- sounds all fancy but I just answer a phone all day
    in What do you do for a living? Comment by Senrabk August 2012
  • I have to agree with the posters above, there is no nutritional value to anything you are eating. I would also add that skipping meals is a terrible idea. You should spread your calories out through the day as your body needs fuel to function. I would also add more veggies and fruit, there has to be at least a couple you…
    in What am I doing wrong? Comment by Senrabk July 2012
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