d3mon4ngel Member

Bump... looks good and sounds good. Thank you for sharing! Not heard of panko crumbs or pam spray though... wonder if I can get in the UK... TO THE GOOGLE MACHINE! :laugh: :tongue: ETA: UK peeps, you can get Panko Breadcrumbs in Tesco, in case you were wondering :smile: and pam spray can be replaced with any spray oil I…

I've still been losing, averaging just over 1lb a week using the calorie limits that MFP calculated for me. As of yesterday, my calorie goal was 1350 to lose 1lb a week (little shorty! :wink: ). As of this morning I've set it to close to what fat2fitradio recommends as my maintenance TDEE for my goal weight. It may mean…

Day 2 done and dusted this morning. I actually ran for 8 minutes! Twice! :noway: I know everyone who gets to this stage has done this, but I still can't believe that I have! So very proud of myself today :happy:

I've had a few weeks off because of illness, but I'm back again. I've just redone W5D1, and surprisingly, it didn't kill me after my break from it. I'm happy with that as I was fully expecting to be knocked back to week 4 or even week 3.

In the UK, and the petrol station up the road from me is going for good old fashioned daylight robbery. Thursday am: 134.9p Thursday pm: 138.9p Friday am: 138.9p Friday pm: 145.9p! Up 11p per litre in under 48 hours! And the majority of that in less than 12 hours! :noway: I think my bike is shortly going to be seeing a lot…

Bump to show OH later :smile:

Just chiming in to say that my other half turned his nose up at greek yogurt before I twisted his arm into just trying it. He now loves it for dessert, and we make sure to get one or two big pots when we do our food shopping. We don't really look at the protein / sugar intake of it to be honest. The way I do it is put some…

MFP Name: d3mon4ngel Real Name: Sam Goal Weight for 31/03/2012: 174 (will mean I've lost 1stone since starting on here ) Weigh In Dates: 01/03: 179.8 05/03: 178.8 (-1.0) (-1.0) 12/03: 178.6 (-0.2) (-1.2) 19/03: 177.2 (-1.4) (-2.6) 26/03: 178.8 (+1.6) (-1.0) :grumble: 31/03: 175.6 (-3.2) (-4.2) Not far off, and it's lower…

It's not gone as planned. Yesterday I woke up feeling like rubbish, and it's only gotten worse today. Stupid flu. So I've not done D2, and looks like it might not get it done today either. Depending how I feel tomorrow, I may redo D1, then start W5 again next week when I'm feeling better.

MFP Name: d3mon4ngel Real Name: Sam Goal Weight for 31/03/2012: 174 (will mean I've lost 1stone since starting on here ) Weigh In Dates: 01/03: 179.8 05/03: 178.8 (-1.0) (-1.0) 12/03: 178.6 (-0.2) (-1.2) 19/03: 177.2 (-1.4) (-2.6) 26/03: 178.8 (+1.6) (-1.0) :grumble: 31/03:

Just completed W5D1 this evening. I kind of overestimated myself on the first run, as I think I went too fast and was really finding it hard to breathe by the end. I learned my lesson though and slowed it down for the following two runs and got through them so much easier. On the last run when the lady said I only had 60…

I completed W3D2 on Friday last week and was planning on doing D3 over the weekend, but as many may know, things don't always go to plan and on Monday morning I'd still not done it. I decided to try W4D1 to see how it went. I figured if it was too hard, I could always drop back down. I managed it without too much…

Bump :smile: Sounds quite nice. Might give this a go over the weekend. Thanks for sharing :flowerforyou:

Hi there, You seem to be pretty much the same as me :smile: I'm 5'3", started at 188lbs, UK size 16, and am aiming for 140lbs as my ultimate goal weight. I've given myself the realistic goal of being at least under 160lbs by my birthday in August. However, I've also bought a size 12 swimming costume as a motivator, and I'm…

MFP Name: d3mon4ngel Real Name: Sam Goal Weight for 31/03/2012: 174 (will mean I've lost 1stone since starting on here :smile: ) Weigh In Dates: 01/03: 179.8 05/03: 178.8 (-1.0) (-1.0) 12/03: 178.6 (-0.2) (-1.2) 19/03: 177.2 (-1.4) (-2.6) 26/03: 31/03:

Nearly forgot all about this! MFP Name: d3mon4ngel Real Name: Sam Goal Weight for 31/03/2012: 174 (will mean I've lost 1stone since starting on here :smile: ) Weigh In Dates: 01/03: 179.8 05/03: 178.8 (-1.0) (-1.0) 12/03: 178.6 (-0.2) (-1.2) 19/03: 26/03: 31/03:

I let myself faff about too much on Monday and Tuesday and didn't end up doing the run at all. :frown: I got up early on Wednesday though, for no particular reason other than my OH woke me up as he got up. After he went out to work, I still had another hour and a half before I had to leave. I know that normally I'd just…

Congratulations! You're so very close! Can't wait til I'm down to where you are! Feel free to add your sunday weigh-ins on the threads. Me and Maksimow won't feel so lonely on here then :bigsmile: x

* black/coloured/of African descent/whatever terminology is now preferred :wink: (My post was not intended to offend :smile: but was just to lay open my embarrasment for you all to laugh at me :wink: )

At least you only asked! Where we lived when I was little, there was a coloured family living down the street. Apparently when I was about 3, I saw one of the boys climbing over a wall and bit him on the leg because I wanted to find out if he tasted of chocolate... :blushing: Then, to make it worse, I was out shopping with…

Nice :smile: It's always a bit of a boost when you think you are going to gain and don't :happy:

Thanks for sharing! Sounds lovely. Will give this a go over the weekend I think.

I'm starting W3D1 tonight. I feel quite silly that a three minute run seems scary to me :embarassed:

I didn't join the thread at the beginning, but I'm working on pretty much the same on my own anyway :smile: MFP Name: d3mon4ngel Real Name: Sam Goal Weight for 31/03/2012: 174 (will mean I've lost 1stone since starting on here :smile: ) Weigh In Dates: 01/03: 179.8 05/03: 178.8 12/03: 19/03: 26/03: 31/03:

I tend to weigh myself daily, but the only ones that actually count are Mondays or the 1st of the month. If the scale goes up then I don't let it get to me, but if the scale goes down I feel just a little bit better :smile: Last week I recorded each day (just because I could). I found that my weight really is a see-saw, up…

I'm doing W2D1 later this evening. I'm looking forward to it, but I'm also kinda scared. I think I'll vary my route this time, as it's big hills around me mostly, so I'm going to try to find a not-so-hilly bit for my first time running for over a minute. I've signed up for the Race For Life by me in June. It means I have…

I used to dye purple streaks through my hair back in college, but I don't dye my hair at all now, not even natural colours. (PS I'm secretly quite proud of my greys, I've been getting them since I was 26. :blushing: )

Congratulations on your success :flowerforyou: This morning I've weighed in at below 180 for the first time in years :happy:

After the day I had, I was so looking forward to just going for a run. No one who knows me IRL would have ever thought I'd say that lol. I've just finished W1D3, and I really enjoyed it. I'm pleased to say that towards the end I wasn't getting so out of breath. My legs were screaming at me during the last running part, but…

I did the initial test on Tuesday, and managed 55. So last night I did as suggested and started at Week 3 Day 1 Column 3. 21, 27, 21, 21, 35