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YouCube - Exercise while at your desk!
Hi all, I've just started watching this web series on YouTube. It does follow a story but each episode it gives you tips on how to incorporate little things during your work day to help burn extra calories and generally look after yourself. I recommend checking it out!…
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My first 5K
Hi everyone, A few weeks back I got ill and ended up dropping out of C25K at week 7, which I'm really annoyed at myself for. I'm going to start up again but repeat week 5 or 6 rather than jump straight into full runs. BUT...... that's not the reason for this post :smile: On Tuesday evening I ran the Race for Life in my…
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Apr 16th Weigh In
Good morning all, I'm getting back into my running, and completed Week 5 Day 1 of C25K, and did Day 2 this morning. I ran for 8 minutes at a time, twice! :happy: Though I have developed a blister on the side of my foot :grumble: Last night I had KFC. I'm not ashamed. I've been grossly undereating this week, and even with…
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Hello!
Hi all, I'm a little shortie at 5'3" and I'm currently 173.8lbs. My goal is to get to 132, though anything below 140 will be a bonus :smile: I've just joined this group today. I've been reading into BMR, TDEE and looking at the fat2fitradio website. Looking forward to getting used to eating sensible meals and not…
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Changing the plan
Hi everyone, I was hoping to get people's input on my new plan. Currently I'm following the automatic settings that MFP calculates for me. I'm 5'3" and 173lbs, aiming for somewhere between 126 and 140 depending on how I'm feeling on any particular day. I have a desk job, where I am literally sat on my backside for 9 hours…
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Apr 9th Weigh In
Hello again! It's a lovely Easter bank holiday monday here in the UK, and true to bank holiday form... it's raining... lol :laugh: I've not done my running for yet another week, (due mainly to recovering from my asthma encouraging a flu bug and inciting my lungs into disobedience), but hoping that the weather clears up for…
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Apr 2nd Weigh In
Good afternoon all, I'm a bit later posting today - did you think I'd forgotten? :bigsmile: As you have probably realised, I weigh in on a Monday. I post it on here to help keep myself accountable so that I have to own my mistakes. Feel free to join me and post too :smile: I also weigh in on the first of each month.…
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Mar 26th Weigh In
Good morning! Well... not so good for me... after a week of eating like crap, I'm feeling it this morning. I've had to record an increase :grumble: , though "other factors" also play a part this week too :tongue: SW: 188 LW: 177.2 CW: 178.8 GW: 140 Don't think I'll hit my April 1st goal of 174 as I've only got about a week…
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Mar 19th Weigh In
Hello again! Today will be a great day! I just know it! I'm in a great mood, and feeling very positive! Just completed Week 4 Day 1 of C25K! This means I actually ran for longer than I walked (excluding warm-up/cool-down). Whoop whoop!! :bigsmile: SW: 188 LW: 178.6 CW: 177.2 GW: 140
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Mar 12th Weigh In
Hi all, Seems like the numbers of people weighing in have dropped off :frown: However, I'm going to continue to check in here each week. It keeps me accountable to not only myself, but all you ladies too :wink: SW: 188 LW: 178.8 (Last weigh in) CW: 178.6 GW: 140 ETA: At least until you get fed up of me and kick me out…
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Mar 5th Weigh In
Good morning Ladies, Monday weigh in time again: SW: 188 CW: 178.8 GW: 140 My goal for March is to make it over a stone that I have lost, so I need to get down to 174. Just under 5lbs shouldn't be too much to ask for a whole month, should it?
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Feb 27th Weigh In
Good morning all! Time for another Monday weigh-in. This time I'm at 179.6. A whole 4lbs lost since last time, and the first time under 180 in a long time :happy:
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Feb 20th Weigh-in
It's that time of the month, so I'm not too worried. Weight this week: 183.6 PS. Sorry if I'm stepping on toes with starting these threads... It's just that it is 7am here in the UK and I'm up and getting ready for work :smile:
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Not my official weigh-in day but...
... I *had* to update my check-in weight today and I have to share my happiness :bigsmile: I am under 13st for the first time in over 2 years! :happy: :happy: :happy: I've lost 6.8lb, nearly half a stone, since joining a month ago, and I owe it all to this site! I'm already adjusting to smaller meal portions, I'm getting…
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Feb 13 Weigh In ?
Not sure if there will be an official sticky thread later, but just recording: 184! Yeah baby! :bigsmile: Can you tell I'm happy about this one? :laugh: Sam x
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Hello everyone
Hi all, I'd just like to say a quick hello, though I probably won't post much in general! I've decided that I want to get myself back to what I consider healthy. I was around 140lb about 3 years ago but the weight has crept up on me. I'm now pushing 30 and nearly 190lb! My other half tells me that I still look beautiful,…
