Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Me too. I love my Flex
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I love my FitBit Flex, been using FitBit for 2 1/2 years. Such a nice device. I like the Flex the best
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I think if you meet your goals and get the carb-protien fat ratios right. Then watch which types of fat you eat. Make sure you are getting enough vitamins and minerals. Some phytonutrients are good too. Also add Vit D(5,000u) , E (400 u) and supplemental Vit C like a gram or a gram and a half is extra good. Fiber is always…
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I take the Adderrall along with Topomax. Killer appetite supression The Adderall gets me motivated, even if I just walk twice as much around the house. I use a FitBit Flex. It all adds up Baby>
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I'm a pharmacist for 38 years. I'm a diabetic for 25 years due to a drug that killed my pancreas. I am on an insulin pump. Read the clinical literature and you will find suppliments don't work. Even the increlins by injection cause 5-7% changes only and they are Rx only. Mark Braun, MS,RPh
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For Sure after 12:00am likke 12:01 I track them the next day. Got to be consistant with something.
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Jui Jitsu is the best workout. I studied 20 years ago under Royce and Rorian Gracie and that sport kicks your *kitten* in shape. I wish I could still do it. I was just commmenting on a previous post. Mark Braun
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I'll be your friend ! I want to lose about 150. Mark Pharmacist
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I'm new just started this week got a fitbit too. 6'8" and 400. I have a long way to go. Been down with a cellulitis problem and diabetes out of whack so starting gradually. Thanks for letting me in the Big Guys Group