Replies
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Me too. I love my Flex
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I love my FitBit Flex, been using FitBit for 2 1/2 years. Such a nice device. I like the Flex the best
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I think if you meet your goals and get the carb-protien fat ratios right. Then watch which types of fat you eat. Make sure you are getting enough vitamins and minerals. Some phytonutrients are good too. Also add Vit D(5,000u) , E (400 u) and supplemental Vit C like a gram or a gram and a half is extra good. Fiber is always…
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I take the Adderrall along with Topomax. Killer appetite supression The Adderall gets me motivated, even if I just walk twice as much around the house. I use a FitBit Flex. It all adds up Baby>
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I'm a pharmacist for 38 years. I'm a diabetic for 25 years due to a drug that killed my pancreas. I am on an insulin pump. Read the clinical literature and you will find suppliments don't work. Even the increlins by injection cause 5-7% changes only and they are Rx only. Mark Braun, MS,RPh
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For Sure after 12:00am likke 12:01 I track them the next day. Got to be consistant with something.
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Jui Jitsu is the best workout. I studied 20 years ago under Royce and Rorian Gracie and that sport kicks your *kitten* in shape. I wish I could still do it. I was just commmenting on a previous post. Mark Braun
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I'll be your friend ! I want to lose about 150. Mark Pharmacist
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I'm new just started this week got a fitbit too. 6'8" and 400. I have a long way to go. Been down with a cellulitis problem and diabetes out of whack so starting gradually. Thanks for letting me in the Big Guys Group
