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I do a lot of exercise as it's my job. I also have a lot of stress at the moment as I'm getting married in 7 weeks. When I eat more on my 'treat' days though, generally on a weekend, I have no trouble sleeping. It's just when I've cut back a bit.
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This was really interesting. Thank you. I find it difficult to eat healthily when eating out in restaurants. Will try your tips next time.
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Name: Hayley Age: 24 Date of Summer Goal (or month): 30th May (holiday) Summer Goal Weight: 50kg Current Weight: 54.9kg
