I've recently started dieting and am losing weight but I'm really struggling to sleep. It's taking me ages to fall asleep & I wake up during the night quite frequently. I'm not hungry when I go to bed but I'm not particularly full. I eat quite late at night due to work patterns but this still doesn't help. I avoid caffeine…
Hi fellow fitness pal friends! Iv been recording what iv been eating now for over a month and Iv enjoyed doing it and noticed a difference in my weight etc but recently im lacking motivation and find im reaching to the biscuit tin! any tips on how to stay focused?! Hayley xx