jennybunny

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  • Cottage cheese: It's about 15 grams in half a cup and you can buy fat-free varieties. Also, it is pumpkin and squash season. Those seeds are edible, yummy, high in protein, and come free with the vegetable, which is also full of good nutrition. Clean out your pumpkin or squash, Clean the seeds from squash-bits by running…
    in Protein on a budget? Comment by jennybunny September 2010
  • courtesy of my mother to all of you: "I'm Lazy" Potato Soup 6 cups (or about 3-4 medium potatoes) peeled, cubed potato 1 sweet onion 8 oz fat free cream cheese 8 cups low sodium chicken or vegetable broth 1 tbsp olive oil pepper to taste Chop the onion very fine and sauté in the olive oil until the onion is translucent.…
    in Cold Weather Ahead...the all soups thread Comment by jennybunny September 2010
  • I rarely get hungry, but at first it was hard to listen to my body to see if I was hungry, thirsty, or just bored. I think staying hydrated helps.
    in How hungry to we have to get to lose the lbs? Comment by jennybunny August 2010
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