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How bad do you suffer with your knees? i can recomend some for you but need to know this. the bike is a good option and if you find that it works for you then continue, if you can try to increase the amount of time on here and the level it is on. have you thought about getting an excercise dvd - they are really good for at…
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il take a look for you :)
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Hello you mention you have no time of day for any exercise.. if you can try putting aside just 30 mins of your day to do a little bit of exercise, ideally you want to be doing an hour, but if time is short any exercise is better than none :) i can give you guidance on things that are good to do but you defo will need time…
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its not a bump trust me lol, althiough putting on weight through muscles sounds bad, its not and you can get an amazing body through it, its nothing to worry about. :D
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Sorry to hear that. Have you tried swimming? its a really good way to exercise for people with all sorts of difficulties, If you find it too hard or are worried, you can use one of them floats that are like a tube, put it between your legs and you can then do it a a slower pace :)
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Hi, Sorry for delays in getting back to you, its been hetic busy and struggling to get on here during work. Anyways down to buisness... Thats great you have managed to increase your distance, that in itself is a great achievment, If you are struggling to gain pace, try training a different sort of way, instead of…
