kimchee_man

yeah seems like you're doing everything right with the gym and not going out and drinking. hmmm you should try insanity that shed some good weight for me.

are you fasting or eating cause to me it sounds like you just ate two meals in one day.

I personally like having 5 to 6 meals a day since I don't want to put my body into starvation mode, with all the weight training I do i need to constantly fuel my muscle. yeah maybe that fasting stuff works, but if you lift weights you'll pass out doing that kind of dieting.

airbrush shadows in the more defined areas, thats what all the fitness magazines do to add more of a ripped look

Honestly, what you really need to do is start to eat clean and fire your metabolism up. work out 4 times a weeks atleast an hour to an hour and a half. atleast 30 to 45 mins of cardio. or a mixture of weights and cardio. if you are to lazy to head to the gym, try using beachbody dvds like p90x or insanity which are ways to…

hey this guy ate all these snacks and still lost weight. hahahaha http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html but in the end its better to just eat some fruit