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yeah seems like you're doing everything right with the gym and not going out and drinking. hmmm you should try insanity that shed some good weight for me.
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are you fasting or eating cause to me it sounds like you just ate two meals in one day.
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I personally like having 5 to 6 meals a day since I don't want to put my body into starvation mode, with all the weight training I do i need to constantly fuel my muscle. yeah maybe that fasting stuff works, but if you lift weights you'll pass out doing that kind of dieting.
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airbrush shadows in the more defined areas, thats what all the fitness magazines do to add more of a ripped look
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Honestly, what you really need to do is start to eat clean and fire your metabolism up. work out 4 times a weeks atleast an hour to an hour and a half. atleast 30 to 45 mins of cardio. or a mixture of weights and cardio. if you are to lazy to head to the gym, try using beachbody dvds like p90x or insanity which are ways to…
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hey this guy ate all these snacks and still lost weight. hahahaha http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html but in the end its better to just eat some fruit
