cafren23 Member

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  • Hi there. I'm 35. I lost 3 stone on this in 2012. Time to pull my finger out again because I've put all the weight back on. 5 days in and I'm doing well. Walking most days and keeping within my calorie goal. My weakness is late night curry chips.
    in I'm 35 and trying again ... Comment by cafren23 November 2015
  • Hi there, I am new also. I lost 10lbs my first week doing this programme. On my second week now. I walk everyday, only 20 mins. But I have just found out that a few of my local gyms do "pay-as-you-go". €8 for 2 hours. I might do that once a week just to do some proper toning exercises. I was 238lbs when I started. I want…
    in Hi - New here and looking for inspiration Comment by cafren23 January 2012
  • Totally obvious that he has issues about his body. He had to make you feel **** about yourself so that he could feel better. Ignore him. Do not answer anymore questions from him on anything remotely personal. Dont feel like you have to justify yourself to this ignoramous!! I am 31 and I KNOW that I am not too old too lose…
    in Totally hateful comments by extended family members... Comment by cafren23 January 2012
  • Muscle weighs more than fat. If you are working out, high cardio etc, it turns the fat in your body to muscle. Basic biological fact.
    in exercise and gaining weight? Comment by cafren23 January 2012
  • www.bbcgoodfood.com it has loads of low cal chicken recipies. I've been using a lot of the recipies recently.
    in Recipes for Chicken Comment by cafren23 January 2012
  • But what would we whine and moan about if we didnt have to be miserable dieting???
    in No need to go to the gym - exercise pill on its way! Comment by cafren23 January 2012
  • I make it with half ordinary potatoes and half swede/turnip. It cuts the calories and carbs a good bit. Sweet potato would work too, but the taste might over power the meat slightly.
    in Shepard's pie Comment by cafren23 January 2012
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