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This is great information and I really enjoyed reading it!! I just love knowledge something no one can take from:flowerforyou: u!!! keep up the good work!!
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:love: Bump! Never tried this before but i will tonite!!!
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that is so great!! keep up the good work!!
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You look really good!!! keep it up!!:flowerforyou:
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Bump! Thanks for searching out the information and sharing with us all!!!
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Bump!!
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Please help me understand this: Your saying if I work out and say I burn 900 cals that day, I can eat those 900 cals? I usually eat 1200-1300 cals a day and Im scared to eat the 900 cals I burned because I think I will gain weight, so sometimes I get a headache and go to bed hungry and wake up really hungry. Help me out…
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Geat u look good actually awesome, keep it up!!!
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must have a butt can't stand a flat but man!!! oh and please don't have bad breath!!! that's a killer foreal!!
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Just know that u have to do it for yourself whether u get a pat on the back or not, that is my motto, I had to do it for myself and try to set a good example. We only have one body, we can't trade it in and if you be strong and keep up the good work, you can win them over, be encouraged you are making the right choices
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I would like to say that I love pizza as well but I didnt put it out of my diet, I just eat it either thin crust, or if a thick crust I will have one maybe once a month, so I don't think u have to give up the foods u love, just do it in moderation:flowerforyou:
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I learned self control-having to watch my calorie numbers keeps me in check and also know that it I exercise, I can eat a lil' more!
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Nestle Creme Brulee-35cal per 1 tbs. I know it's alot but I don't care! I have to have it with my coffee every morning!:drinker:
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Great Job keep up the good work, you look good!
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Anything in excess is bad that's why we all end up with weight issues, so I say moderation, and you'll be alright, remember when eggs was suppose to be really bad? well someone will always find something wrong with something. It's just human nature..... :smile:
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Good Job, keep it up you will get into your bikiini with no problem!:smokin::glasses:
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keep it up ur doing a great job!!!!
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Awesome! keep up the good work and be encouraged you have done something that alot of other people wish they had the mind to do so thank God for the mind to want to have a healthier lifestyle, KUDOS to ya!!!::flowerforyou:
