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walking is a form of exercise and it does burn calories, along with watching what you eat you will loose weight and be toned. :)
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you can add me!! I'm in the same boat :)
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what!:love:
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keep up the good work!! you look great!:flowerforyou:
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yall look really great!! It's nice when you have someone on the same page!!!
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u look great!! keep it up-u look younger :}
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your body is like a car! if you don't take care of it, it will fall apart!!!!! Maintenance-maintenance-maintenance!!! come on keep eating the way you are and you'lll be wishing you had of been one to get hooked on that so called "fad" you said. It's common sense!
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bump!
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yipee!!!!
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bump
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bump
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wonder how mine are--too big to mention!
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you look great!
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why are you taking in so much fiber? too much of a good thing can turn out to be a bad thing.....
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bump!
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Now that was truly a story of inspiration!!!! I'm so encouraged I needed to read your story!!! you look awesome!!!
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awesome!!!
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So i have a SNICKERS!!!!!!!!!
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I get angry when im hungry!
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wow!!!
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yes you look absoultely great!!!
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keep up the good work!
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bump
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great read!!! LOL!!!
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I laughed at some of the answers, my husband said what are you laughing at? I said "oh poop" he just looked at me like i was crazy!!
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aaaaaalllllllllong time ago, yrs ago and it made my heart beat super fast and i felt nauseated when i used it. I don't use diet pills cuz they make me sick literally. I personally just stick with 1200 cals and work out and water!!:drinker:
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Thanks!!!!! everyone for your input--feelin pretty good right now!!! As for The S-shape poop--well im working on that one!!!:blushing:
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nope its not you, reheated chicken is nasty!!!!!!!!
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When I was younger i could eat late at night and go to sleep, but now, im older and i just cant do it without being up all nightt. I have acid reflux so 7pm or 7:30pm is when i stop eating.
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What an awesome story-journey i must say! and i must say through all you been through you have a great attitude thanks for sharing your story---you look GREAT!!!!
