sunnyflower1177

Zaggora betta stop lyin!! she know she ain't loss no weight wit dem hot pants--jus tryin to make a dolla!!! hehehehehe BaZINGA!

aweesome, very encouraging, and u look great!!:flowerforyou:

when i drink water in the morning then have a cup of coffee then i start peeing all day!! but i think after drinking for 2 weeks your body will adjust, but the bad thing is when u stop drinking all that water, you start getting really thirsty, your body is wondering why it's not getting all that water. In other words you…

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that is so great, u both look good!!

all I can say is "OH WOW" congratulations on your weight loss, keep up the good work!!!:drinker:

u r on the movel!! keep it up lady u look terrific!

well looking at your profile pic hmmmm ???? u may as well be in the same boat.........

yep u look good keep it up!!

bonita chica!!!:drinker:

i drink soy milk, but now im urged to try almond milk, so can't really say!

WTG! keep up the good work!!

Thanks for the pics and the story!! I look forward to my weight loss cuz I am 5'1 also! u look good!!

I do the childs yoga pose, knees on floor and arms strechted over and hold, then repeat to strecth back out, gosh Im sorry to hear that and I do hope that u find some exercises that wont be aggrevating--have u googled it? :flowerforyou:

if i do the same thing u did I hope to have that ruined body toooo!!!

yes u can eat back the calories u burn or at least half of them.

just eat small portions and not all of it, also avoid deserts, drink plenty of water befofre going out to eat and drinking water and lemon while eating, taking my time to eat, so eat and talk and drink!!!

smh......:smokin:

Ok so u stopped but thank God u have the mind to try again!!! Just jump in and try everyday to do your best and you will do it!! WELCOME BACK!!!! :drinker:

Yep, I see a change! keep it up, when u get there u will say it was worth it all!! stay FOCUSED!!! U R doing GREAT!!!!:flowerforyou:

WTG!:drinker: :flowerforyou: :bigsmile: u really encouraged me!!! THANK U!!!!

I so agree!!! attention getter ;[ why would u even ask a dumb question like that? if u get to be 90 do u want ur grandchildren to put u in a tent with an air mattress?? come on now, this is a joke!

kinda hard to say, I usually just go with the lower one, just in case Im logging to many cals.

LOL!!!

i'm sure it's all in good humor, I don't think anyone is trying to be RUDE!!! It's all in the way u take it. It's not PERSONAL~~~!!!!!

AWESOME!!!! u look good keep it up!!

Hot wings, Chivo's Pizza, Jay's B-Bque chips,Mcd's double cheese!!

WTGG!! keep it up!!!!

i try for about 100g a day and try to keep the carbs to a minimum,