sunnyflower1177

i smell coffee!!! oooppps i gained 1000lbs! i love coffee!!!:drinker:

u did good trust me no fat!!! lol

keep it up!! you did GOOD!:flowerforyou:

U look fantastic!! and I think having black hair is gorgeous!! and I love your hair black!!!:} Girl didn't u know the secret? Ladies with black hair have more fun!!!LOL Keeep up the good work!!:flowerforyou:

Wooot Woot!!! way to go!!

Great Job!! yep that is what it is a JOB!! you have to work at it daily and you will get better at it and be fit!! and that is what you did!! way to go!

I'm bored!:yawn: ! anyone want to buy or sell a house? I sell R.E.!!:flowerforyou:

u can add me!! welcome back!

It's a personal preference, I find that I can only do about 10min, then I feel blah!! but if I do my cardio in the late afternoon, I feel like I get the best work out!!!

bump!!

u are doing a great job, and just so you know I have been with this since Jan 18-2012 and to this date I have lost 161lbs which is about 4lbs a month and Im not discouraged I'm happy cuz Im doing this to be forever, it's a lifestyle change. Hang in their just think if you stop then what? don't give up, it's for the long…

I say just keep it like it is, I did!! I made alot of changes in my diet and I'm proud of myself, but why do I have to change the one thing I really enjoy and u only have one cup a day, u burn those calores probably cleaning house, drink away, I have a tbsp. of dry creamer and a tbsp. of creme brulee everyday and have lost…

that is geat!!!! u look good keep it up:}

save yourself all that money!!! if you don't u better buy some depends!!LOL just in case your tempted to eat something fatty and u do eat it and fart OMG so enough said just log into MFP and keep track and you will loose!!! Trust me on this, been there done that and ain't goin back anymore that way!!!

kodac moment, you'll always remember this story for as long as you live, sometimes we don't know why but this I believe was a predestined moment and trust me she will remember it as well and she will remember it as well. KUDOS to ya!! maybe all she needed was someone to believe in her....

I like it when they have the stuff I need for cheap, but ur right they do need to open up more lanes, I usually go early in the morning and everyone there seems in pretty good spirits, probably had their coffee and doughnuts (sugar and caffeine) always makes people feel pretty good. Try going in the morning--less people…

What works best for me so that I don't overeat is a protein shake or drink, then I wait about 30mn. and have a salad and some meat,

keep it up you look great!!!:drinker:

thanks for posting the pics and taking us through your progress!!! love it!!!! way to go!!!

OMG!!! that is so good! I am currently at 155lbs and want to get to 130 also, u look great!! so inspirational:flowerforyou:

That is soooo great!!! u did good and keep it up!!

great job!! keep up the good work!!

Great Job and your right this is a lifelong change!!!!

awwhh that's great!!!!priceless:love:

You look great! It's just a wonder how when we loose weight we start to look like a different person, it actually makes you look really young! Keep it up!!!

Great Job!!!! you look great---very inspired:drinker:

Love the quote!! gained 3lbs over Easter weekend, I wasn't down on myself I just got back on track and weighted myself today and lost 2.5lbs.

I realy enjoyed what you wrote and I will take heed to that, so with that said I will start saying and doing a "Budget" I really like that and instead of saying "Cheat day!" I will say I'm budgeting!!!! Ok thanks for that well written advice!

always eat your exercise cals back--you'll backslide if you don't-- you'll be hungry, angry, and whatever else comes with not eating the calories that you burn, I was confused also at one time, but now I'm good. I love the exercise cals because it lets me know I can have something else (healthy-i chose) If i want. Hope…

Enjoy yourself and don't really focus on what you eat, just do moderation and with your exercise you'll be good---that's a promise.:} Hae fun!!!