tsaiwins

Absolute worst idea to go no carbs. There is so much misguided advice given on these forums it makes me shake my head :(. Anyways going with no-carbs will cause you have to have metabolic damage, your initial loss will be mostly water as you have depleted any glycogen you have from the muscle. Your metabolism will shut…

Refer to my post above..

A couple of people somewhat noted it in this thread, but what they are really trying to say is you need to repair your metabolic system from the metabolic damage that your body has suffered from dieting on such low calories and carbs. It is absolutely terrible and inefficient to diet off 1,200 calories or less. You feel…

1.25-1.5g per lb of LEAN body mass. But many and including myself see great results at 1.5g per lb of weight (only if you a relatively lean)

@mustgetmuscle thank you!

read the how to post pics on here and it still won't work. lol oh well.

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