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I have a bowflex (Ultimate Gym), I have used a HRM and have shown calorie burns of 650-700 for 45 minutes of vigorous non-stop weight training. MFP for some reason does not account for calories burned in strength training.....so I added Bowflex in the cardio section to keep track of the calories. Hope this helps.... I…
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Welcome to MFP. I fairly new as well....a great site, lots of good people! :happy:
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Making this for Sunday Breakfast. Sounds delicious!
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Welcome to the site. I'm also new here, and I have to say, there's a lot of support and tools for us here! Good luck :smile: :smile:
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Having been in that same situation, I was always proud that I have a beautiful girl by my side, that feels comfortable being with me, while all the other guys kept wondering "why him". As the saying goes: "Proud as a peacock"!
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I usually have a whey protein smoothie with almond milk and banana.
