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My "Good Food Quickly" Experience Today
OK, While I was out and about today, I met my wife for lunch at Red Robin. I knew it would kill the day in regards to staying under my caloric intake, but we needed to regroup after a stressful morning. Back in my "tubby" days, I loved Red Robin. Well, my food came, I started to eat it, and all I could taste was the…
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Weight Loss Of 10 Pounds Over 3 Years By Eating 100 Calories
Weight Loss Of 10 Pounds Over 3 Years By Eating 100 Calories Less Per Day, New Predictive Model Shows Editor's Choice Academic Journal Main Category: Obesity / Weight Loss / Fitness Also Included In: Nutrition / Diet Article Date: 26 Aug 2011 - 7:00 PDT Current Article Ratings: Patient / Public: 2.5 (4 votes) Healthcare…
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Speeding Up Your Metabolism
From The Integrated Performance Institute: www.iperformanceinstitute.com There’s a lot of talk about metabolism, and it seems that all the skinny folks have a large amount of it. But what exactly is metabolism, why is it important to your body, and what can you do to increase your metabolism? You’re about to find out!…
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MFP friends and their relation to your fitness goal
I am curious.... How many of you out there feel that support from your MFP friends is important to your fitness goals? What do you do when you become friends and they are non-existent or fade into the black? Do you offer support to someone and never hear a peep in return? Do you reach out and see if they're still there or…
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Smoothie Websites
Hey MFPer's! If you love smoothies as I do I wanted to share a few websites I found that have fabulous recipes. http://www.optimumsmoothie.com/ http://www.smoothieweb.com/ http://www.incrediblesmoothies.com/ Enjoy! If you know of any other smoothie sites, please add them to this thread. Thanks.:smile: :smile: :smile:
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Encouraged, Discouraged, Proud and Angry...someone took my M
As I type away thinking about what I should say to introduce myself, all of the headlined emotions came to the forefront of my brain. I'm encouraged that I have found what looks to be a fantastic support group and tracking device for my new journey to better health and weight loss. I'm discouraged that I've let my health…
