BobL436 Member

I'm on board! Let's get it guys. 750 daily is a lofty number....close to an hour + of intense, "bring it" style workouts!

Fantastic Job. Keep it up :)

Good Stuff Steve! Thanks for the post!

Exactly. Meet a bunch of great people here on MFP. Let's keep that going!!!!!

I'm interested.

The last comment you made is probably the most important! Make goals, long term and short term. Give yourself weekly goals, daily goals, whatever it takes to get the routine rolling. Small steps over time will add up to major accomplishments. Just stay consistent and be proud of what you're doing! MFP is a great place to…

If you have a heart rate monitor, just enter the calories burned as cardio. That's what I do. It's hard to gauge strength training caloric burn do the EPOC effect.

Over 50 % is considered a healthy body water %.

Pefectly said! I am currently aspiring to be a certfied NASM CPT, and this is right on point. No trainer should be suggesting dietary planning and supplements unless they are also certified in nutrition as a registered dietician!!!

Good Morning! :smile:

I use both :smile:

I'm in!

Go get em!

Sure thing. I thought someone would like this article :happy:

This is the first site I log into! So many great people on here....

It's always nice when you receive compliments like the few you've received. People are noticing your progress, and are taking the time to let you know that they've noticed. Enjoy it and remain vigilant. Keep challenging yourself to get to where YOU want to be! Keep up the good work.

Sure Nancy! I'll send you a request. Thanks for the offer :)

Bump. Thanks for sharing :)

I agree Celo with almost everything you said. One topic I thought should be mentioned is that some folks, like myself,are tracking other components of their diaries such as sodium and sugars. As a tall and big guy, with a history of high blood pressure, my caloric intake should be 2200 per day. My sodium intake is maxed at…

I was looking into a Vita-Mix when my Oster blender died, but the $300+ price tag was out of reach. So I purchased a Ninja Professional 1000 watt blender for $99 at Target. This is an amazing blender, and much cheaper than the Vita-mix.

LOL....If coach would have put me in the fourth quarter, I know we would have won state!

Congrats! You're an inspiration! Keep it up!

Welcome! This is a great site, with great people, all looking to improve their fitness! Can't get any more motivational than that! :) Add me if you want... BL

This is true. I just bought a garmin HRM and the difference is huge! My stationary bike tells me I burn 1300-1500 calories per hour, my HRM is about 800-900 per hour. The HRM is the way to go...

Hi Heidi, Try this website, the have great Smoothie recipes, all types and flavors...www.smoothieweb.com Best of luck Bob

Thanks for passing this on...will definatley check it out!

welcome...best of luck on your journey......

Same here.....legs and face first.....

Welcome to MFP! Feel free to add me as a friend........

NIce! Great job, congrats!