adzkyle

Anybody got any tips on how to keep motivated and possibly workout while injured? I have weights so could do them while say down. Just need to he careful

I've been on a major fitness routine the last few weeks, upped my walking to about 12 miles a day. But today at work I went over my ankle and have badly sprained the ligaments. I'm absolutely gutted as I was really enjoying my walks and now I'm gonna be stuck inside :(

I'm the same. I have lost 25lbs over the past 6 weeks but not really noticed a difference. I have managed to go down a hole in my belt but still wearing the same size jeans. however i have noticed without the belt they fall off. Maybe time to so some shopping. :) Has for my appearance, i haven't noticed anything at all…