holliwood322 Member

Great Job! Remember, this will be your lifestyle, so nothing changes once you accomplish your goal. So proud of you because you will influence your children as well. :-)

same problem today 2-18-15 with me

S .. L...O....W..... and S..T..E..A....D...Y is how the turtle WON the race! GREAT JOB!!

I NEVER ask that question, having learned my lesson. i don't care if they are delivering the baby in front of me, I don't ask! BUT... use this to inspire you! You are working toward a goal. KEEP going!

Didn't look at pics.... but is this an actual question?

me, too. ended up with plantar fasciitis. these are tiny microscopic tears in the plantar fascia tendon. you limp getting up every morning until the tendon stretches back out. problem is it's hard to heal because you constantly reinjure it daily. not sure if that is your particular dilemma. my podiatrist recommended arch…

simple. you must burn more calories than you take in. a daily calorie deficit should lose weight.

you look amazing! good ideas you have:love: thanks and keep it up!

Much harder? No. Slightly harder? Yes. It still boils down to calories in/out. [/quote] you are a very young looking 50 yrs, and a bit mannish for a woman. :huh: :laugh: LOL!!!! thanks for the help, mam?

I believe this to be true. my dad is 78 and fell and broke his hip 4 months ago. metabolism slows, nothing good about getting old. the good news is "you get there," and the bad news is, "you get there." :drinker:

you are a very young looking 50 yrs, and a bit mannish for a woman. :huh: :laugh: LOL!!!! thanks for the help, mam?

thanks for the help! as stated in my other post, I guess "slow and steady is how the turtle won the race!" :noway: half the battle is starting....

thanks for the support! it is good to know I am not alone and not delirious in my expectations. I guess slow and steady is how the turtle won the race! :noway:

I would suggest logging in everyday and posting food as honestly as possible. and of course exercise. move everyday. and change 1 thing in your list of bad habits every month. they say it takes 30 days to make a habit. one of my friends changed her milk from whole, to 2% to 1% over a course of 6 months. she calls them…

good advice, rallengr! :flowerforyou:

i have been recovering from PF for almost a year now. my pain was more in my heel. did alot of reading and research. get online and get a foot splint to keep your foot in a flat position (like standing) that keeps your foot stretched even during sleep and the tendon heals while in the stretched position. do you get up in…

how much weight do you have to lose? 1 lb a week is awesome!

That's pretty amazing, grace! :drinker: Your story is quite inspirational as well.:flowerforyou: Great Job!!!:heart:

to kgal41: 2 cup sizes in the bra and 1 pants size is frustrating? i'd say that is a GREAT ACCOMPLISHMENT!:drinker: that means you're making progress. keep going!!

2 cup sizes in the bra and 1 pants size is frustrating? i'd say that is a GREAT ACCOMPLISHMENT! :drinker: that means you're making progress. keep going!!

AMAZING! AMAZING! AMAZING! thanks for the post! others will surely be inspired as well. :drinker: :flowerforyou:

so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?

LMBO!!!! :laugh: LOL!!!:laugh: LOL!!:laugh: THAT WAS THE FUNNIEST THING I HAVE READ IN A LOOOONG WHILE! LOOSER!:wink:

GREAT JOB!!! :drinker: our progress is amazing! the journey of many miles starts with a few small steps, and you are already jogging!! keep it up! thanks for the inspiring words!:flowerforyou:

:cry: :cry: :cry: your story is sad and touching, but a new beginning. thanks for sharing those intimate thoughts. cleansing in and of itself. congrats to you and your success. and i guess our age after all this didn't help at all in the weight loss story. :sad: :huh: you keep it up, girl~~ proud of ya! holli

you are a beautiful woman! :flowerforyou: congrats on not quitting! you have learned some valuable lessons, weedhopper! continue your journey! :drinker:

ate less and exercised??!!! :bigsmile: WHAT??!! IT'S NEVER BEEN DONE!! :noway: Such a risk! Great job! keep it up friend! although that is great advice, eat less and exercise, it does come down to being a bit more difficult than it sounds, but, hey, ya gotta say "NO" sometime people! :glasses:

and guess what? i need to move my little weight loss ticker a little farther down the line. it's been stuck awhile.:sad:

hey, guess what?? i just happen to be 51! i need all the help and support of everyone. this looks like a good spot to land. and true that motto, now is now! it all adds up! :flowerforyou: holli