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over 50 women... how do we lose weight ladies?
I love all the success stories I read, but notice that many are much younger people. is it true that it is much harder to lose weight as you get older, especially for women? or am I just a pig and overeating? even watching my calorie intake and exercising, it just doesn't seem to work the best. :brokenheart:
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BIG difference in caloried burn*treadmill vs walking*
I have been logging my walking just looking it up here. MFP posts 50 of walking at 3.5 mph as approx. a 274 calorie burn. (brisk pace) then I looked it up trying to find what my treadmill is posting. "walking on treadmill... 3.6 mph/ 3 miles" that was 503 calories. basically the same speed and distance. WHY THE…
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Exercising during Christmas
Just wondering, how many men continue their regular exercise program during the Christmas season and how many women? :huh:
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how many calories should i be eating?
so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?:laugh:
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website for weight goals
does anyone know what the website is that you put in your weight goals and the date you would like to achieve this and it tallys what your calorie intake should be each day? :huh:
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1 mo challenge * 1 * life change
It's May 1st everyone!! anybody want to get on the band wagon with me to make ~~~ 1 ~~~ life change this month. Maybe you want to switch to whole grain bread, give up 1 glass of wine a day, vow to walk 30 min. Whatever you like. I think making small life changes 1 at a time can add up to a healthier lifestyle. I switched…
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calorie intake with exercise/need help
if my total calories for the day is 1200 and get an extra 500 for exercise, should i be eating the 1200 or should i be eating 1700? i am unsure and am losing weight, ever so slowly. i am doing good with my exercise goals and keeping with my calorie goal 4-5 days a week. Often i am under my goal. i am almost wondering if…
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motivating yourself for exercise
:noway: i know, HOW DO I DO THIS EVERY FLIPPIN" DAY??!! this is what I do when I REALLY do not want to put my time in for my exercise. I go and get on my treadmill, well knowing that I don't want to do this tonight, perhaps i am just too tired. BUT.... I tell myself i will just do 15 min. that's the goal. I go for the 15…
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motivation and support
HOW DO ALL OF YOU SELF MOTIVATE YOURSELF? EXERCISE OR DIET? Wed 01/25/12 11:45 PM i know, HOW DO I DO THIS EVERY FLIPPIN" DAY??!! this is what I do when I REALLY do not want to put my time in for my exercise. I go and get on my treadmill, well knowing that I don't want to do this tonight, perhaps i am just too tired.…
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need encouragement....please!!
this is a tough gig, and although i have been working on the weight loss for 2wks alone and just getting started with MFP last week, i have been exercising, at least 30 min on the treadmill 3 times a week since jan 1. i really started looking at what i eat or how much and am logging my food pretty faithfully. missed 1 day.…
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need encouragement....please!!
this is a tough gig, and although i have been working on the weight loss for 2wks alone and just getting started with MFP last week, i have been exercising, at least 30 min on the treadmill 3 times a week since jan 1. i really started looking at what i eat or how much and am logging my food pretty faithfully. missed 1 day.…
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Introduce yourself
A friend told me about this site. What a lifesaver! AND FREE!! I am almost 51 and beginning my journey. I will try not to think too far ahead, and just go for consistency. Exercise of some sort everyday if possible, minimun of 3 days a week. The food tracker is really great!
