how many calories should i be eating?

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holliwood322
holliwood322 Posts: 92 Member
in Health and Weight Loss
so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?:laugh:

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  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?:laugh:

    I'd go for 15%-20% from your 2120 = 1700-1800 per day
  • cmriverside
    cmriverside Posts: 34,104 Member
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    I'd like to go to Iraq with ladyraven68, Alex.

    I agree^^
  • victorialkay
    victorialkay Posts: 70
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    I have no clue with this and I wonder what I should be eating too? I don't know any of the technical jargon but I weigh 14,2. height 5,2 and I'm 27?? Any clue for me guys?:smokin:
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    I have no clue with this and I wonder what I should be eating too? I don't know any of the technical jargon but I weigh 14,2. height 5,2 and I'm 27?? Any clue for me guys?:smokin:

    this will help

    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
  • victorialkay
    victorialkay Posts: 70
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    thankyou!!
  • girlinahat
    girlinahat Posts: 2,956 Member
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    so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?:laugh:

    that's an unfair question. Are you looking to lose weight, gain weight or maintain?*



    *I'll take the cash.

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