how many calories should i be eating?
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holliwood322
Posts: 92 Member
so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?:laugh:
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Replies
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so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?:laugh:
I'd go for 15%-20% from your 2120 = 1700-1800 per day0 -
I'd like to go to Iraq with ladyraven68, Alex.
I agree^^0 -
I have no clue with this and I wonder what I should be eating too? I don't know any of the technical jargon but I weigh 14,2. height 5,2 and I'm 27?? Any clue for me guys?:smokin:0
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I have no clue with this and I wonder what I should be eating too? I don't know any of the technical jargon but I weigh 14,2. height 5,2 and I'm 27?? Any clue for me guys?:smokin:
this will help
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
thankyou!!0
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so my TDEE is 2120 my BMR is 1542 and my RMR is 1525 For all the cash and a trip to Iraq, how many calories should i be eating a day fans?:laugh:
that's an unfair question. Are you looking to lose weight, gain weight or maintain?*
*I'll take the cash.0
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