m16shane Member

To all the others thank you for the useful advise, I really appreciate it! :)

How is telling someone that you don't think what they did is much, helpful? I was over 300 pounds and after losing 100 lbs I was able to run a 5k. That was huge for me. And even worked myself up to running 10 miles in one run. To be exact I ran that 50 miles in 19 days as part of a Nike competition, and was really proud of…

I had a personal trainer a couple years ago, but financially I cant afford one now. My current gym requires a lengthy contract for trainers so having one for a short period isn't an option

By routine, I really would like to trim down and build some nice muscle

.

It says I need to be taller or move to a different country. I'm fatter than 53% of the people in US

I don't know, probably not. Age has wisdom! LOL

FIRST I never trust a built in calorie counter. I personally use polar FT7 heart monitor when working out. Second your comparison from a elliptical to a treadmill is a bit off. If you walk on a treadmill at 3 mph you or jog at 5.5mph or run at 7mph all those numbers are going to be different. Same goes for the elliptical.…

I can only hit on woman not hit woman.

28

45

I hate the you're to skinny also. I'm not even close to my BMI

The lady at the DMV just asked me did i do gastric like it was this horrible thing after seeing my before license

I want to paint with you!

One slice? I thought a serving was a loaf! No wonder I'm not losing

38?? I don't like this game anymore! I'm taking my ball and going home! :grumble:

i was thinking 41

I wouldn't define an Alpha personality as a "jerk". In the barbaric sense it is a dominance trait that is useful in a group as leadership. One can be an alpha and not abuse a woman mentally or physically. The typical "jerk" that does abuse women mentally or physically usually suffers from a lack of self confidence and many…

5'3

Enjoy them as long as they are within your plan

I thought clean eating meant no dirty dishes

Buddies

Wow you have done awesome! I honestly can't believe how much younger you look now. I never would have guessed you were 38!

mariah carey

Can be sexy if done right

Beyond awesome!

Great figure Lol that was for Ashley but you might have a nice figure too haha :laugh:

Incredible!

Wow 106 is amazing. You should be proud!

fist bump