m16shane Member

WOW, Truly inspiring! I hope the best for you and your future with your new body!

M = first letter of last name 16 = birthday Shane = Name Nothing real special

Yummy sounding!

Your averaging 1.5lbs a week. That is healthy!

First your body fluctuates daily up to a couple pounds for some. Secondly becoming discouraged over a .5lbs gain is silly. Weigh your self weekly and only pay attention to those numbers. If the game weighs you than let it but only pay attention once a week. Last but not least. You didn't gain the weight over night so don't…

You don't have to count, just type it in! If you're not willing to do that little bit of work, don't expect great results. “How soon 'not now' becomes 'never'.” Martin Luther

I posted this a little while ago too. Such an amazing story! Brought me to tears

That's awesome! :)

My favorite camping recipe I learned years ago in boy scouts. Some call it a hobo dinner. You take some aluminum foil (big enough piece to wrap chicken breast and veggies) and apply Mayo to one side of it. Mayo acts as oil to keep food from burning to foil. Place one raw chicken breast and whatever veggies you would like…

For a whole bottle of franks red hot buffalo its 10,580, Ranch packet 2080, Chicken 240. That equals 12,900. You're right, that is a lot of sodium! Though I made this the other day and it makes a lot of servings (I used extra chicken) . I used for sandwiches and it makes about 8-12 sandwiches. That's piling it on. So…

I'm one of the odd people that never drinks coffee.

I weigh myself once a week. I've lost a total of 91.8lbs since I've started. Truthfully I've seen the opposite study results. It really doesn't matter if you weigh your self 10 times a day or once a month! Its ridiculous to think you will lose more weight the amount of time you get on a scale. It is what you eat and the…

crazykewl 26

bump

Sounds great!

Veggie rice wraps Ingredients Rice - White, medium-grain, cooked, 2 cup Rice - Brown, medium-grain, cooked, 1 cup Cucumber - With peel, raw, 1 cucumber (8-1/4") Deleted Duplicate - Raw Tomatoe, 1/2 sliced Canned - Corn, 1 container (1 4/5 cups ea.) Goya Black Beans 15.5 oz Can - Beans, 1 container Onions - Raw, 0.33 medium…

This is really where I'm from though I always say Wilmington because no one ever knows where Leland is. To be even more specific my address was Leland but I lived town creek.

Big wheel All my baseball cards

I was raised in Wilmington, NC but now live in VA

How do you figure not to eat less than your BMR? My taget Calories to eat is 1440 to lose 2lbs a week. My BMR is 1,964. Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours.

I don't know the accuracy of that site, it seems an unusual amount of calories for me also . MFP has been very accurate for calorie intake for me and many others. I say you are doing great and not to change you eating habits!

If you workout 3x a week for 60 minutes you burn roughly 2400 calories a week. Divide that by 7 equals 342 extra calories a day. 1640+342=1982. Not 2500. I'm not trying to be th bad guy but the figures don't add up. I say if your eating around 1700-1900 calories and are losing weight than you are on track and not to mess…

HOW ARE YOU GETTING 2500 CALORIES A DAY??? From your stats listed you should only eat 1640 calories. Plus some for what you exercise.

I call BS on this too! Its saying I should eat 2500 more calories than MFP. That's picking no exercise on this plan. BS I tell you! EDIT: Not calling BS on you just the websites numbers lol

Actually I went with little to no exercise (desk job) and it said that. That's why I'm saying BS.

You did something wrong! I just checked your stats in MFP and it says 1640 not 2500. That's at 2lbs loss a week.

Before and after so far by shanejoshua, on Flickr Now 221lbs Everyone looks Amazing!!!!

freedieting.com says I should eat 12,921 calories a week. MFP says I should eat 10'360 calories a week. So basically I should eat 2,561 more a week but eat more on certain days than other and I'll lose weight? I'm sorry but this seems like BS as of right now, but I'll look into it more.

I agree with above posters. Exercise will give you the extra calories plus help all around with heart and lung condition.

Currently my body fat % is still high at 30%. my trainer said in the next month or two to try to get it to 25%.