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I am usually at the gym between 60 and 80 minutes. I notice people arriving after and leaving before me as well!
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I find it very helpful to always pause and think before I grab something to eat. I sort of ask myself "is it really worth it?" As for the exercise, it actually become enjoyable and addicting after a while. I lost almost two pounds last week and I can't wait to see the numbers on the scale continue to get smaller! If you…
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Not sure of my Measurements. My current weight is 160.
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I LOVE food. add me!
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I am 5'1'' currently I weigh about 155 pds. I want to get back to around 125. Seeing that you did it make me feel like I can too! I'd love to hear more about how you did it!
