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Ooooh I didn't know you could do that! *unlocks the diary room* Ta :happy:
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I cannot over emphasise how great eggs are for keeping you full! Make yourself a 2 egg omelette maybe with some mushrooms and tomatoes for your breakfast - dry fry if you can - nice low heat to cook your eggs nice and slowly (trust me, it's great) and you will feel full for at *least* four hours. It was a revelation for me…
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Hey, thanks guys! I really wouldn't have been able to do it without these great tracking tools! I'm a maths and science kind of chick so when I found the sums that you use to work out what your body needs and why it all just kind of clicked in to place. Not that I don't go mental for a big plate of Fish and Chips now and…
