gypsythunder

Thanks! I have been on since Sunday and I love the nutrient log. It's helped me make better choices about the food and drink. My diet hasn't changed too awful much so I have a good feeling about this. Of course to me success will be more about inches than pounds. And more about how healthy I feel than either of those…

Hey Good Luck! You can still eat snacks, just make them raw carrots or celery or even roasted almonds. I admit it. I love to snack. All day actually. I have tried to cut them out but failed. So now I go for the 90 calorie yogurt or the stuff above. It helps because I tend to eat less during the meal times. All the…

The other posts really hit the nail on the head for me. Not sure if this helps or adds anything but ...give yourself time to recover after a work out. In highschool I was a runner and after a run the coach would yell at us for not walking and slowly recovering. Once I made the mistake of stopping and just bending over.…

I aggree with the posts above. Here's another idea. Have you changed your daily routine at all? For instance, if you've changed jobs and are sitting more now, you won't be burning the calories you used to. Also, you may want to change the way you look at weight loss. Gaining more weight but being able to fit in smaller…

On the other side of Sodium is Potassium. You want to lower sodium intake and make sure you are getting enough potassium. Fresh fruit and veggies are great sources. Bananas, Potatoes (with skin), and orange juice are chocked full of potassium. I also agree with the above to avoid processed foods. As I transitioned to this…