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I don't think this was The Best, but I like to be as educated as possible about nutrition options out there, so I liked reading the Atkins book.
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If you are interested in watching another vid on this topic check out "Fat Head", they have it on Netflix instant play...
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I love Turbo Fire for kickboxing and the workouts are a range of lengths--some are 15min! Although it doesn't have tons of kickboxing the best workout DVDs I've ever used is the Insanity program.
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I think there are a lot of misconceptions on both sides of this argument. Carbs do make you fat, if you want an explination of how, watch the movie "Fat Head" it does a pretty good job of making it simple to understand. If you read the Atkins book it does NOT say to never eat carbs, and it does have you add carbs back into…
