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Hi there: I can truely understand where you are coming from as I, myself, am experiencing the same thing. I find it difficult to know how hard I am working at watching what I eat and the amount and walk walk walk and exercise regularly only to see that the pounds are coming off slowly. It is very frustrating. At one point…
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I bought a resistance band and I do what is called a tricep kickback. It helps to tone the triceps. You hold one side of the band at the hip and pull back the other side of the band away from the body. You can also hold the band out in front of you and stretch it out then slowly bring it back without bending the elbows.…
