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Thanks so much for reply! Great job, keep up the good work!! :)
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I had been stuck for 3 weeks at the same weight. I finally broke on through this week. Lost 2 lbs just by adjusting my calories, and doing some circuit training on top of my cardio! Good Luck!
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ME PLEASE!!! :)
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Did mine.. Best decision I have ever made. :) GO FOR IT! :)
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I lost 9 lbs doing a slim fast shake in the morning, a mid morning snack ( special K bar, chips, etc), a low cal lunch, a mid afternoon snack, (same kind), a low cal dinner, and a late evening snack, (same).... I only did cardio, ie: elliptical. A lot of people are nay sayers of these types of weight loss, as they have a…
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I asked about this book in the fitness forum. Great reviews, many happy women! I bought it on the nook last night. :) Looking forward to reading it tonight! Will start the program on April 1st. :)
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This helped me immensely yesterday, THANK YOU! :)
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I just downloaded this book to my Nook last night and look forward to reading it.. Were you a beginner? Did you lose the weight first and then start the strength/muscle building. My son is physically handicapped and he isn't getting any lighter. I recently lost 10 lbs, down to my goal weight of 115, and ready to tone this…
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Thank you all for the help. I'm going to check out the Lifting for Women. Gonna get it on the Nook! I will letcha know how it goes.. :) I am DONE with the weight loss, it is time to build some muscles. Heck, I wanna look like Jamie Eason, ha ha. :)
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For some reason, I can't see your pics.. :(
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Thank you all so much! I appreciate all the thoughts, comments, tips, etc.. :) I am so new to all of this "stuff" that I have become so very overwhelmed. I dieted( and by dieted I mean, I stuck to a 1200 calorie goal, and did cardio for 2 months) first to get to where I wanted to be, I am not "skinny fat" and don't hope to…
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I just got that last night. It is on my to-do list. Maybe I will try that BEFORE the 30 day shred????
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I can handle that, seeming how I lift 50+ lbs with my kiddo many times a day. :)
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Thank you I will look into that. :) Starting the Shred tomorrow, I got her killer buns and thighs last night. :)
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I do not know my body fat %???
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Right now, I am happy with the number on the scale. :) I am ready to get some muscles going. ;) I have a son who has cerebral Palsy, and he is getting heavy, and Momma isn't getting stronger. HE is my motivation right now. So Yes, I need to get the fat off and get the muscles going. I plan to up my calories when I hit 115…
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I have been using an Elliptical for the past 2 months, along with a 1200 calorie diet with NO other exercise. I am down 9 lbs, and I went from a size 6 pants to a size 3/4.. :) I only get on it 3 times a week for 30 minutes. I would go longer, but my toes fall asleep on me and I can't stand it. :)
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I have often wondered this myself, as I have a 300 cal and 150 cal option. 150 is 15 minutes, and 300 is 30 minutes. My HRM says way less when I wear it though??!! MFP says more than my HRM???!! It gets so confusing. :( PS. My HRM and Phone App are pretty accurate when used together.. Go figure.
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Sure, why not... :) I'm in!
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Sure, I am in.. How would we log that in the exercise portion of MFP? How many Calories would one burn doing this for 20 minutes, I know each body is different! I guess I am going to get the video's off You Tube. :) I was going to start April 1st, but hey, I am cool with starting a little early. :)
