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Body by Vi VS Advocare....
Anyone care to share their experiences? SOOO many people I know are doing the Advocare right now. I bought some BBV shake mix from a friend, and I tried it this a.m. and am pleased with the taste. Just wondering if anyone has had success with either. :) Thanks, Jessica
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Question about dieting for MEN...
My husband is ready to lose some weight. He is 225, 5'11. He has mostly belly fat. He doesn't know where to start. Any guys/gals out there care to weigh in on this. Of course we know to start with his eating habits. He eats a lot of fried food, candy,chips and sugary drinks. He is not used to eating breakfast as he is a…
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Another HRM question.. :)
Ok, here is my qualm. I have a friend who decided to wear her heart rate monitor to track her daily calories throughout a normal work day. I say it would be inaccurate to wear it all day, as its' sole purpose is for activity. Am I wrong? Maybe she is on to something? I have always wanted to know how many calories I burn…
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Toning???
Hello everyone! This is my first post in this forum! I am finally getting to my goal weight. NOW comes the hard part. I seriously need to tone my butt and thighs. Anybody care to share what works best for them? I am 5'6 and weighing in right now at 116, my goal weight is 115. I am going to start JM 30 Day Shred tomorrow,…
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New Rules of Lifting, FOR WOMEN..
Just bought the book, anybody done this? Success stories. Hoping to finish this book by the weekend, and get to "liftin", by Monday! Anybody out there care to join me, I need some serious motivation. I am at my goal weight and ready to build some muscle! ( I know, I could have been doing this all along, WHILE getting to my…
