twinsmom7602 Member

Morning Ya'll from rainy, foggy, Florida. Day 4 of my Keto Journey. I've lost 3 lbs since Sunday night. I am thrilled. And I feel great. Is this the honeymoon phase? LOL.

I just started yesterday! I'd love to find a community to share with!

Same here!!! Up to 10k steps, but not syncing to MFP. Food syncs fine. Boo!

I HAVE! It is a lot of work. A lot of supplements. You must eat clean and follow the guidelines. I lost 7 lbs, hubby lost 13. If you have issues with pills, it might sway you

I'm the old outdated user. Fit bit one here. I love it though. Hubby has the flex, but stopped using it. Maybe I will try it.

A bowl of cinnamon life with whole milk. Because I still had 700 calories and I can't stay away from milk.

I also drink Spark. One in the a.m. and one after lunch. I am definitely energized!

Much more roasted sunflower seeds than I needed. Because, I was craving them!

My friend just bought the Flex after having the FITBIT one. She isn't very satisfied with the Flex, and may go back to using the One. :)

Good Morning. Started out as a double a. Had 325 cc unders. Have no issues with any upper body workout. :) Push ups, pull ups, I do them all without any trouble at all. :) Have fun!

Thanks again everyone. We, or should I say he, is on his way. We (he) shall see what happens. :)

I just finished reading. :) I have decided against the menu/food guides. I am good where I am. :) Don't know when I can actually start, was planning for summer time since I am a teacher and I will have more time. :)

Oh, I wasn't judging her, just was wondering if she was going to get an accurate result. :) She is one of my dearest friends, and asked my opinion, in turn, I asked people for theirs! She bascially made it my business! :) I told her I would try mine for a day and we could compare notes! Have a great day!

And no I am not promoting them, nor have I lost muscle! Pffffft!

I must be the only one who had a good outcome with them, lol. I drank them only for breakfast, had a snack mid morning, a healthy lunch, a mid afternoon snack, a healthy dinner and then a late night snack. I lost 11 lbs. I LOVE the taste, I add fruit, veggies, yogurt, etc to add the things the label lacks. The rude…

She burned 1126 calories in 12 hours, wearing her heart rate monitor. :) I'd love more opinions, so I can converse with her with a little more knowledge under my belt!

I was stuck at the same weight for weeks. I did the 1200 calorie MFP suggestion. As soon as I upped the calories to 1460, the weight started coming off. Good Luck. :) Keep on truckin'

Thank you to everyone who took the time to reply... :) I am definetly going to show him this thread. Knew I could get the right answers from this forum. Ya'll rock!

Not taking anything the wrong way, lol. He is a big computer dummy. :) He doesn't even do FACEBOOK, lol. He has access to a gym where he works, he said that is going to be his first plan of action. As with a lot of guys he has the Belly Fat problem. I looked up a few things, and the food choices are what makes him shy away…

I used them to get 5 lbs off.I only had one for breakfast. It worked and I didn't mind the taste. To each their own. :)

LOVE ME SOME YOLKS! Especially Deviled Eggs.... :) MY FAV!

NAILED IT! :) I LOVE THIS!!

Testing my ticker... :) So ready!

I'm in!!!!

Almost done with NRFLFW. :) I am ready to start! April 1st, this body starts to get BUFF! THANKS for the encouragement!

WOW, you look awesome. Just got the book and I am looking forward to starting!

Hello Ladies! I just ordered the book on my Nook. I would really like the spreadsheets though, seeing how I can't print from the Nook. My e-mail is email edited for privacy A little about me, my name is Jessica. I am 36, I am married and have twin sons who will be 11 in July. My son Caleb has Cerebral Palsy, and he is my…

I just downloaded NRFLFW.. ;) I look forward to reading it. I am at my ideal weight now, after losing 11 pounds, and I am going to start with the lifting as well. I have a disabled son who is not getting any lighter. I am going to friend request you if you don't mind. :) You look freakin' awesome!

Thank you, I am really excited about starting. I have been doing a few light days this past week and I am feelin' it. OUCH. Sucks to be out of shape. :)

I would love to have someone to do it with, Lemme know when you are cleared as I am still reading the book. :)