New Rules of Lifting, FOR WOMEN..

twinsmom7602
twinsmom7602 Posts: 55 Member
in Fitness and Exercise
Just bought the book, anybody done this? Success stories. Hoping to finish this book by the weekend, and get to "liftin", by Monday! Anybody out there care to join me, I need some serious motivation. I am at my goal weight and ready to build some muscle! ( I know, I could have been doing this all along, WHILE getting to my goal weight, but I didn't.)


Thanks for the input!

Jessica

Replies

  • Guillotined
    Guillotined Posts: 115
    Toned women look great, and its always nice seeing women over lifting. Just remember that progress will be slow like with fat loss, so don't give up. Have fun and good luck!
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
    I read and loved it. I was supposed to start a month ago, but I fell and hurt myself pretty bad and have been on crutches... So unable to start. But plan to soon. I have another week or so of healing before I'm cleared!
  • twinsmom7602
    twinsmom7602 Posts: 55 Member
    I would love to have someone to do it with, Lemme know when you are cleared as I am still reading the book. :)
  • twinsmom7602
    twinsmom7602 Posts: 55 Member
    Toned women look great, and its always nice seeing women over lifting. Just remember that progress will be slow like with fat loss, so don't give up. Have fun and good luck!


    Thank you, I am really excited about starting. I have been doing a few light days this past week and I am feelin' it. OUCH. Sucks to be out of shape. :)
  • lafilleavectoi
    lafilleavectoi Posts: 125 Member
    I am currently reading the book as well. I am hoping to start the program after I finish Insanity, which should be at the end of April.
  • jackiecamarena
    jackiecamarena Posts: 290 Member
    Am in the reading process as well. Excited to start soon!
  • jzammetti
    jzammetti Posts: 1,956 Member
    Just finished Stage 1 and lost almost an inch on widest part of tummy, almost an inch from hips, and half inch from waist in 16 workouts. Also, I doubled and sometimes tripled my starting weight on the exercises.

    Wow is all I can say - you will love this.
  • Emtabo01
    Emtabo01 Posts: 672
    There is a group on here called New rules of lifting for women, lots of people post, join if you have questions, etc.

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