spearfox Member

I am keeping diabetes at bay with diet and exercise. So far it is working. It also helps with cholesterol, high cholesterol and any other things I can't think of right now. Anyone can add me.

Yes, it can get VERY frustrating at times. Sometimes you do what you think is right and the scale doesn't budge. Or have a little indiscretion for a day and the scale throws it in your face, so to speak, for the next several days. Anyone can add me if they want.

Yes there is. Or so I've heard.:wink:

I haven't bothered reading any responses but I'm sure there are many like mine. HELL NO! They are not a turn-off. Glasses can be erotic as hell on a woman. There are a number of things that will trip a trigger in a person. Glasses can be one. That being said I'm not a fan of the "large lens look" whatever you wanna call…

Lite Raspberry Walnut Vinaigrette Dressing. Then I mix in any number of other things

Get with a dietician to learn how to eat right for diabetes. Type 1, 2, insulin controlled, diet controlled. A dietician will have the correct info for you and know your exact medical history and bloodwork. I control type 2 with diet and exercise.

^This ^And this Low sugar, low carbs, high protein, more actual substance to eat than some of the other prepackaged individual servings. Compare the nutrition labels.

Looks like you have plenty of replies already. If you want to do one from my selection go ahead. If you are swamped with requests don't worry about it. Just PM me if you do 'cause I might forget to look back in this thread.

^^^^THIS! Pretty much what I was gonna say. One thing to add......During the race don't get caught up with someone else's pace. Set your own. Keeping pace with someone else might wear you out before the end. After you have a bit of experience you might try keeping pace with others, passing or other techniques. Now have fun…

I've been enjoying the tv series. Also like Revolution, Defiance, Falling Skies and of course The Walking Dead

Flatbread, tuna, Lite Raspberry Walnut Vinaigrette Dressing, avocado, tomatoes, yellow bell pepper and spinach If I remember right this around 400 calories. Broiled asparagus wrapped in bacon, broiled salmon stuffed with spinach and feta cheese. Broiled salmon stuffed with spinach and feta cheese, broiled asparagus,…

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Todd, 44, from Oklahoma City making a living as a CNC machinist

44 year old right here.

SW: 204.4 as of today GW: 199 Personal goal: Restart interval running training for a 5k race in October

A box full of various ammunition

I have the same username on kik and instagram. A few other places too.

Naked laser tag with glow in the dark body paints. That might be better than laser tag.

5'6" 44 years old HW:320 (Many years ago) CW:206 (Also my lowest weight that I can remember in adulthood) GW:180 (Will also reevaluate once I get close to that number. Might have to go lower)

I THINK it was Quiet Riot sometime around 1984

There is something bad from every music...if you want it to be. Hell my daughter got her *kitten* majorly chewed by wife when she popped of CLEAN Nicki Minaj lyrics. Yeah, I know, couldn't have been many lyrics to sing. Anyway, I pointed out to wife that I like listening to Minaj along with metal and any number of other…

I started 30 day shred a long time ago. I remember having a running injury that prevented me from continuing and I never got back with 30DS. That said, it is a workout. BUT........ The hand weights used were WAY under what I needed for anything to feel effective. I believe I progressed to 20 or 25 pound dumbbells within 2…

Maybe he was anticipating a coregasm

I could care less. My food diary is open. I don't hit complete. Don't log my water either. A few people have made comments about my choices. There have been a few that added me because of the open diary. If someone wants to talk to me about my food choices, lack thereof or poor logging that's fine ny me. I know it bothers…

43 here. Open diary. Accepts any friend request

FAKE! Your unicorn is not farting sparkles!

I got one. Free! It has worked fine for me. Easy to operate. No signal or recording issues. Only slight problem I had was doing push ups and burpees. With the watch strap to the top of the wrist some buttons could be pushed. I didn't care for that. Loosened the watch and flipped it around to the inside of the wrist for…

Rockaholicmama Holster pic with guitar on the wall

Started back in 2004. Have the same username as here. Not really active anymore. Have several friends that are still active. I've been up trees, down in tunnels, dealt with all sorts of animals and had some interesting times.

Except for this past weekend. I was down there. Medicine Park had some big music/Harley fest. TONS of people. Wildlife preserve was crowded. Drove up Mt. Scott. I almost couldn't find parking at the top. There must have been 200 people or more up there. From OKC metro area. Bethany specifically.