spearfox Member

My diary is open to all. Friend me or stalk me. I don't eat healthy all the time. Pizza, hamburgers, maybe a beer. I don't deny friend requests.

Hmm, I think the crickets are chirping.

I think I qualify for the older part. Still working on the Hot. Unless we're counting sweaty workouts.

What used to feel like a breakfast sausage and grapes cradled in a soft pillow............. Now feels more like a kielbasa with large eggs.........and no pillow...... So things move VERY freely. I'm only half done with my weight loss and most of the weight seems to be left in the waistline area. Should be interesting.

245 days 46 pounds

43 year old male still have weight to lose resting heart rate 41 had doc check it once. She said exercise unless I have pain.

43 5'6" SW 265 CW 214 GW ?180? About 85 pounds to lose. Open diary.

Mine is always open. I don't hit the complete button everyday so you'll have to look it up manually.. Some days are good. Others I may eat garbage. Pizza is normally every Monday I can be a smart@ss. I ACT super confident

It must be the neck....... the lack of it.

It's nice to know us older guys are thought of as attractive.:love: Take that you young bucks.:bigsmile: Can someone hand me the geritol and a cane.

:laugh: Motorboating chocolate cakes will now be stuck in mind. I like it.

:laugh: OW, I think I just got an abdominal workout!

Some of us lurk in the shadows.

43 Getting fit but not gonna grow up.

Yep, I am.

Two that I haven't seen mentioned. Journeyman Two stupid dogs

EVERY DAMN DAY Yea, I've lost weight. I can see it. Others have seen it and commented. I've dropped several sizes in clothing. I still look in the mirror and don't like what is still there. I concentrate on the fact I am being healthy and my body will eventually look better. Something else I do is find the good spots on my…

Wear a speedo while working out. That will make you stick out in more ways than one.

Okc

Guys will have to use heavier weights. ESPECIALLY on the chest flies.

I guess I'm the screwball.:huh: I like BBW's to muscled women.:love: Like a smorgasbord for the eyes.

http://www.girlswithmuscle.com/search/index.php?search=Dayna+Maleton&option=allwords&searchtarget=all http://www.girlswithmuscle.com/

Time for me to go to work. I'll check in later to see who is awake or passed out.

My diary is open. Lurk, creep, friend...it don't matter. I also did a little blog entry about a way I like my tuna. http://www.myfitnesspal.com/blog/spearfox

Perhaps that was the wrong choice of wording. How about balancing the bank account? We do still use checks on a very limited basis. Some transactions require it.

I balance the checkbook every month, does that count? I keep a cheat sheet for my trig formulas in my calculator. After that I have a few reference books in my toolbox to do a few other things. I am always told to utilize programmers at work since that is their job and they have the necessary CAD/CAM software to spit out…

Nice to see all the recommendations for the Kel-Tec P-3AT. I unfortunately own its earlier dysfunctional cousin, Grendel P-12. Due to a broken hammer spring it might serve as a decent paper weight now.

Yep, what Ruthicass said. Slow down. Take it easy. C25K

That's enough training time, you should easily accomplish running the whole race. Good luck.

Wisdom teeth - early 20's Ingrown toenail with laser - late 20's or early 30's. Cleft palate surgeries - birth to around age 5